White Bean Salad with Zucchini & Chicken

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Here's a perfect dish to bring along to an end-of-summer picnic or barbecue. The bright lemony flavor and warm scent of thyme will make this entree salad hard to resist!

220
Calories
9g
Fat
219g
Protein
6
Servings

Ingredients

3/4 c Stonyfield Organic Plain Whole Milk Yogurt
1/4 c grated Parmesan cheese
2 T extra virgin olive oil
1 lemon (juice and zest only)
2 t fresh thyme leaves (chopped)
3 zucchini (about 1 1/2 pounds, trimmed, quartered lengthwise, and diagonally cut into 1/4-inch slices)
3/4 t salt
1/2 t black pepper
1 cn cannellini beans (drained and rinsed)
2 c cooked chicken (chopped)
Nutrition Information: 
Calories: 
220
Calories from Fat: 
80
Total Fat: 
9g
Saturated Fat: 
2.5g
Cholesterol: 
40mg
Sodium: 
420mg
Total Carbohydrate: 
16g
Dietary Fiber: 
4g
Sugars: 
5g
Protein: 
219g
Vitamin A: 
6%
Vitamin C: 
40%
Calcium: 
15%
Iron: 
10%

Preparation:

Step 1

Stir together yogurt, Parmesan, 1 tablespoon of the olive oil, lemon juice, lemon zest and thyme; set aside. Heat remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the zucchini and sprinkle with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper and cook for about 6 minutes or until golden brown.

Step 2

Meanwhile, place beans and chicken in a serving bowl. Remove zucchini from heat and stir into bean mixture until well combined. Allow to cool for 5 minutes. Drizzle with prepared dressing and gently stir until well blended. Serve immediately.

Ingredients

3/4 c Stonyfield Organic Plain Whole Milk Yogurt
1/4 c grated Parmesan cheese
2 T extra virgin olive oil
1 lemon (juice and zest only)
2 t fresh thyme leaves (chopped)
3 zucchini (about 1 1/2 pounds, trimmed, quartered lengthwise, and diagonally cut into 1/4-inch slices)
3/4 t salt
1/2 t black pepper
1 cn cannellini beans (drained and rinsed)
2 c cooked chicken (chopped)
Nutrition Information: 
Calories: 
220
Calories from Fat: 
80
Total Fat: 
9g
Saturated Fat: 
2.5g
Cholesterol: 
40mg
Sodium: 
420mg
Total Carbohydrate: 
16g
Dietary Fiber: 
4g
Sugars: 
5g
Protein: 
219g
Vitamin A: 
6%
Vitamin C: 
40%
Calcium: 
15%
Iron: 
10%

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