Watermelon Salad

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This unusual combination is surprisingly delightful and refreshing. The sweet and cool watermelon and mint are complemented with the saltiness of feta cheese, truly a palette pleaser.

90
Calories
3.5g
Fat
5g
Protein
4
Servings

Ingredients

2 vine ripe red and 2 yellow tomatoes cut into wedges
1/2 euro cucumber (sliced in 1/4 inch half moons)
10 basil leaves
3 clv garlic (minced)
1/2 red onion (sliced)
Salt and pepper to taste
2 T lemon juice
3 T fresh mint (chopped)
1/2 c Stonyfield Organic Low Fat Plain Yogurt
1/2 c feta cheese
2 c seedless watermelon (cubed)
Nutrition Information: 
Serving Size: 
1 bowl
Calories: 
90
Calories from Fat: 
30
Total Fat: 
3.5g
Cholesterol: 
10mg
Sodium: 
170mg
Total Carbohydrate: 
12g
Dietary Fiber: 
2g
Sugars: 
7g
Protein: 
5g

Preparation:

Step 1

Mix together watermelon, tomatoes, cucumbers, and basil.

Step 2

Fold together garlic, lemon juice, yogurt and mint.

Step 3

Place watermelon mixture into serving dish or divided between salad plates.

Step 4

Drizzle the dressing over salad.

Step 5

Decorate with red onion, crumbled feta, salt, and pepper.

Step 6

Reserve a basil leaf for the top of the salad or salads.

Ingredients

2 vine ripe red and 2 yellow tomatoes cut into wedges
1/2 euro cucumber (sliced in 1/4 inch half moons)
10 basil leaves
3 clv garlic (minced)
1/2 red onion (sliced)
Salt and pepper to taste
2 T lemon juice
3 T fresh mint (chopped)
1/2 c Stonyfield Organic Low Fat Plain Yogurt
1/2 c feta cheese
2 c seedless watermelon (cubed)
Nutrition Information: 
Serving Size: 
1 bowl
Calories: 
90
Calories from Fat: 
30
Total Fat: 
3.5g
Cholesterol: 
10mg
Sodium: 
170mg
Total Carbohydrate: 
12g
Dietary Fiber: 
2g
Sugars: 
7g
Protein: 
5g

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