Turkey Waldorf Salad

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Waldorf salad was created at New York's Waldorf-Astoria Hotel in the 1896 not by a chef but by the Maître d'Hôtel Oscar Tschirky. The original version of this salad contained only apples, celery and mayonnaise, and is a great recipe to make so that you can take advantage of all that leftover turkey.

320
Calories
14g
Fat
22g
Protein
6
Servings

Ingredients

1/4 c lowfat mayonnaise
1/2 c Stonyfield Organic Fat Free Plain Yogurt
1 T orange juice
2 t grated orange peel
3 c roasted turkey meat (cubed)
1 head romaine lettuce (chopped)
1 grapefruit
1 firm but ripe Bosc pear (peeled, cored, diced)
1 tart green apple (peeled, cored, diced)
1 c seedless grapes (halved)
1/3 c chopped dates
1/4 c pine nuts (toasted)
Salt and pepper to taste
Nutrition Information: 
Calories: 
320
Calories from Fat: 
130
Total Fat: 
14g
Cholesterol: 
65mg
Total Carbohydrate: 
28g
Dietary Fiber: 
4g
Protein: 
22g
Calcium: 
8%

Preparation:

Step 1

Prepare the dressing by mixing mayonnaise, yogurt, orange juice, orange peel, salt and pepper in a small mixing bowl.

Step 2

(Dressing can be prepared 1 day ahead.

Step 3

Cover and refrigerate.

Step 4

) Using small sharp knife, cut off peel and white pith from grapefruit.

Step 5

Cut between membranes to release grapefruit segments.

Step 6

Cut segments in half.

Step 7

Place in bowl with chopped lettuce, turkey meat, diced pear, diced apple, halved grapes and chopped dates.

Step 8

Add dressing to salad and toss to coat.

Step 9

Transfer salad to leaf-lined bowl.

Step 10

Sprinkle salad with pine nuts and serve.

Ingredients

1/4 c lowfat mayonnaise
1/2 c Stonyfield Organic Fat Free Plain Yogurt
1 T orange juice
2 t grated orange peel
3 c roasted turkey meat (cubed)
1 head romaine lettuce (chopped)
1 grapefruit
1 firm but ripe Bosc pear (peeled, cored, diced)
1 tart green apple (peeled, cored, diced)
1 c seedless grapes (halved)
1/3 c chopped dates
1/4 c pine nuts (toasted)
Salt and pepper to taste
Nutrition Information: 
Calories: 
320
Calories from Fat: 
130
Total Fat: 
14g
Cholesterol: 
65mg
Total Carbohydrate: 
28g
Dietary Fiber: 
4g
Protein: 
22g
Calcium: 
8%

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