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Turkey Meatloaf

This recipe features ground turkey as a lowfat alternative to beef. Yogurt helps to keep this classic "blue plate special" moist and tender.

Ready in: Level: Easy
Prep: Cook: Yields: 8 Servings

    Ingredients


  • 1 1/4 lb ground turkey (mix of dark and light meat)

  • 1 1/2 c onion (chopped)

  • 1 T garlic (minced)

  • 1 t salt

  • 1/2 t black pepper

  • 1 1/2 t Worcestershire Sauce

  • 1/3 c fresh parsley (finely chopped)

  • 1/4 c ketchup (plus extra for brushing)

  • 1 c bread crumbs

  • 1/2 c Stonyfield Organic Low Fat Plain Yogurt

  • 1 large egg (lightly beaten)
Nutrition

Calories: 120, Calories from Fat: 15, Total Fat: 1.5g, Cholesterol: 30mg, Total Carbohydrate: 18g, Dietary Fiber: 1g, Protein: 10g

Preparation

Step 1

Preheat oven to 400°.

Step 2

In a non-stick skillet, cook onion and garlic in oil over moderate heat. Stir continuously until onion is softened, about 2 minutes.

Step 3

Place onions and garlic in a mixing bowl and add salt, pepper, Worcestershire sauce, parsley, and 1/4 cup ketchup. Mix well.

Step 4

Stir in bread crumbs, yogurt, and egg, let stand 5 minutes. Add turkey and mix well with your hands.

Step 5

Place turkey mixture into a lightly oiled 13x9x2-inch metal baking pan and brush meatloaf evenly with ketchup.

Step 6

Bake loaf for 50 to 55 minutes.

Step 7

Let stand 5 minutes before serving.

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