Turkey Meatloaf
This recipe features ground turkey as a lowfat alternative to beef. Yogurt helps to keep this classic "blue plate special" moist and tender.
Yields: 8 Servings
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Ingredients
| 1 1⁄4 | lb | ground turkey (mix of dark and light meat) |
| 1 1⁄2 | c | onion (chopped) |
| 1 | tbsp | garlic (minced) |
| 1 | tsp | salt |
| 1⁄2 | tsp | black pepper |
| 1 1⁄2 | tsp | Worcestershire Sauce |
| 1⁄3 | c | fresh parsley (finely chopped) |
| 1⁄4 | c | ketchup (plus extra for brushing) |
| 1 | c | bread crumbs |
| 1⁄2 | c | Stonyfield Organic Low Fat Plain Yogurt |
| 1 | large egg (lightly beaten) |
Directions
Preheat oven to 400°.
In a non-stick skillet, cook onion and garlic in oil over moderate heat. Stir continuously until onion is softened, about 2 minutes.
Place onions and garlic in a mixing bowl and add salt, pepper, Worcestershire sauce, parsley, and 1/4 cup ketchup. Mix well.
Stir in bread crumbs, yogurt, and egg, let stand 5 minutes. Add turkey and mix well with your hands.
Place turkey mixture into a lightly oiled 13x9x2-inch metal baking pan and brush meatloaf evenly with ketchup.
Bake loaf for 50 to 55 minutes.
Let stand 5 minutes before serving.
Nutrition Information
|
120
CALORIES
|
1.5g
TOTAL FAT
|
10g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
120
15
|
||
| % Daily Value* | ||
| Total Fat | 1.5g | |
| Cholesterol | 30mg | |
| Total Carbohydrate | 18g | |
| Dietary Fiber | 1g | |
| Protein | 10g | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
Great dish!