Turkey and Bean Burritos

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Looking for a new lunch idea? Try our Turkey and Bean Burrito, it makes a great packed lunch. With brown rice, beans and turkey, it's healthy and filling too!

410
Calories
12g
Fat
24g
Protein
6
Servings

Ingredients

1 medium onion (chopped)
2 clv garlic (minced)
1 jalapeno (seeded and diced)
1 lime (just juice)
6 flour tortillas
1 t cumin
1/4 t cayenne pepper
1 T canola oil
1 c turkey (shredded)
1/2 c cilantro (chopped)
1 c cooked brown rice
1 c Stonyfield Organic Fat Free Plain Yogurt
1 c cheddar cheese (shredded)
1 cn diced fire-roasted tomatoes (drained)
1 cn black beans (rinsed and drained)
Nutrition Information: 
Calories: 
410
Calories from Fat: 
110
Total Fat: 
12g
Saturated Fat: 
5g
Cholesterol: 
40mg
Sodium: 
540mg
Total Carbohydrate: 
50g
Dietary Fiber: 
9g
Sugars: 
6g
Protein: 
24g
Vitamin A: 
10%
Vitamin C: 
20%
Calcium: 
25%
Iron: 
20%

Preparation:

Step 1

Heat oil in skillet to medium/high.

Step 2

Add onions, garlic, and jalapenos, sauté until onions are clear (about 5 minutes).

Step 3

Reduce heat to medium, add turkey, tomatoes, lime juice, cumin, cayenne, and cilantro.

Step 4

Let simmer for 5 minutes.

Step 5

In small bowl combine black beans, brown rice and yogurt and set aside.

Step 6

On flat surface, place 1/2 cup turkey mixture in center of tortilla and 1/2 cup of yogurt, bean and rice mixture.

Step 7

Add 1/3 cup cheese to each burrito.

Step 8

Fold left and then right side of tortilla over filling.

Step 9

Roll up unfolded sides.

Step 10

Cut in half and serve with your favorite salsa, like our Spicy Yogurt Mango Salsa.

Ingredients

1 medium onion (chopped)
2 clv garlic (minced)
1 jalapeno (seeded and diced)
1 lime (just juice)
6 flour tortillas
1 t cumin
1/4 t cayenne pepper
1 T canola oil
1 c turkey (shredded)
1/2 c cilantro (chopped)
1 c cooked brown rice
1 c Stonyfield Organic Fat Free Plain Yogurt
1 c cheddar cheese (shredded)
1 cn diced fire-roasted tomatoes (drained)
1 cn black beans (rinsed and drained)
Nutrition Information: 
Calories: 
410
Calories from Fat: 
110
Total Fat: 
12g
Saturated Fat: 
5g
Cholesterol: 
40mg
Sodium: 
540mg
Total Carbohydrate: 
50g
Dietary Fiber: 
9g
Sugars: 
6g
Protein: 
24g
Vitamin A: 
10%
Vitamin C: 
20%
Calcium: 
25%
Iron: 
20%

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