Sweet Potato Turkey Hash

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You won't miss traditional greasy hash once you've tried our light and creamy version. Using sweet potatoes and yogurt gives this dish its unique flavor.

170
Calories
5g
Fat
10g
Protein
4
Servings

Ingredients

1 lb sweet potatoes (2 large, peeled and chopped)
1 c turkey (cooked and cubed)
1 c Stonyfield Organic Fat Free Plain Yogurt
1 large onion (chopped)
1 clv garlic (diced)
1/2 t cayenne pepper
1/4 t salt
1 t fresh thyme
2 T canola oil
Salt and pepper to taste
Nutrition Information: 
Calories: 
170
Calories from Fat: 
45
Total Fat: 
5g
Cholesterol: 
20mg
Sodium: 
180mg
Total Carbohydrate: 
20g
Dietary Fiber: 
3g
Sugars: 
7g
Protein: 
10g
Vitamin A: 
220%
Vitamin C: 
8%
Calcium: 
10%
Iron: 
6%

Preparation:

Step 1

Boil sweet potatoes (add 1/2 teaspoon salt to water) until tender.

Step 2

Heat oil in medium sized skillet over medium/high heat.

Step 3

Add onion, garlic, cayenne, and salt.

Step 4

Cook until onions are clear.

Step 5

Add sweet potatoes, turkey, and thyme.

Step 6

Continue cooking, stirring frequently until potatoes are browned.

Step 7

Reduce heat to medium-low and mix in yogurt.

Step 8

Add salt and pepper to taste.

Step 9

Serve with your favorite eggs or our delicious Cranberry Cinnamon French Toast.

Ingredients

1 lb sweet potatoes (2 large, peeled and chopped)
1 c turkey (cooked and cubed)
1 c Stonyfield Organic Fat Free Plain Yogurt
1 large onion (chopped)
1 clv garlic (diced)
1/2 t cayenne pepper
1/4 t salt
1 t fresh thyme
2 T canola oil
Salt and pepper to taste
Nutrition Information: 
Calories: 
170
Calories from Fat: 
45
Total Fat: 
5g
Cholesterol: 
20mg
Sodium: 
180mg
Total Carbohydrate: 
20g
Dietary Fiber: 
3g
Sugars: 
7g
Protein: 
10g
Vitamin A: 
220%
Vitamin C: 
8%
Calcium: 
10%
Iron: 
6%

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