Sweet and Spicy Strawberry Salmon
Like sweet and sour sauce but with a kick - and healthier.
Yields: 4 Servings
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Ingredients
| 4 | salmon fillets (about 6oz each with skin on) | |
| 2 | tbsp | olive oil (divided) |
| 1⁄2 | tsp | salt |
| 1⁄2 | tsp | pepper |
| 1 | tsp | thyme |
| 1⁄4 | c | chopped red onion |
| 1 | jalapeno (seeded and finely chopped) | |
| 1⁄2 | c | Strawberries (fresh or frozen and thawed, chopped) |
| 1⁄2 | c | pineapple (chopped) |
| 1 | c | Stonyfield Organic Low Fat Strawberry Yogurt |
| 1 | lime (just juice) | |
| 1⁄4 | tsp | salt |
Directions
Rub salmon filets with 1 tablespoon of olive oil. Mix together salt, pepper, and thyme. Rub on salmon.
Place salmon, skin side down on grill.
Cook for 5-7 minutes on each side until the fish flakes with a fork.
In a skillet, heat 1 tablespoon of olive oil over medium heat.
Sauté red onion and jalapeno until onions are translucent.
Add strawberries and pineapple and cook for 3 minutes.
Remove skillet from heat.
Temper yogurt, then add to skillet along with lime juice, and salt. Fold mixture together and serve warm over grilled salmon.
Serve with steamed vegetable and rice.
Nutrition Information
|
330
CALORIES
|
12g
TOTAL FAT
|
41g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
330
110
|
||
| % Daily Value* | ||
| Total Fat | 12g | |
| Saturated Fat | 2.5g | |
| Cholesterol | 50mg | |
| Sodium | 640mg | |
| Total Carbohydrate | 16g | |
| Dietary Fiber | 1g | |
| Sugars | 12g | |
| Protein | 41g | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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