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Yogurt substituion
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Ingredient Substitution Calculator
Want to trim fat from your favorite recipes without sacraficing flavor?
Try using yogurt in place of sour cream, cream cheese, whipped cream and mayonnaise in your recipes. It's a delicious way to reduce fat and calories. Plus, you'll get the added benefit of calcium, protein and live active cultures!

Compare your usual ingredient with a Stonyfield Farm yogurt substitute to see how much fat you can trim.

Select your usual ingredient
Select the amount used
Select a Stonyfield Farm substitute
 
 
 
 
 

Since recipes vary greatly, a one-to-one substitution may not always be ideal. If you find this to be the case, be creative with the substitution amounts until you get your desired results.

Click here for other healthy yogurt tips.

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