Steamed Mussels with Yogurt Dipping Sauce
Steamed mussels are made extra-special with the tangy flavors of this yogurt dipping sauce.
Yields: 4 Servings
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Ingredients
| Dipping Sauce | ||
|---|---|---|
| 3⁄4 | c | Stonyfield Organic Low Fat Plain Yogurt |
| 1 | tbsp | capers |
| 1 | tbsp | chives |
| 1 | tsp | lemon zest |
| Mussels | ||
| 2 | lb | of fresh mussels (in the shell) |
| 1 | c | of dry white wine |
| 1⁄2 | c | of water |
| 1 | lemon (thinly sliced) | |
| 2 | tbsp | basil (chopped) |
| 2 | garlic cloves | |
Directions
Prepare dipping sauce by combining all the ingredients and mixing well.
Refrigerate until ready to serve.
Scrub, clean and debeard mussels.
Combine wine, water, lemon, basil and garlic cloves in a soup pot with a lid and bring to a boil.
Once at a rapid boil, stir in mussels and cover.
Steam mussels for 3-5 minutes or until they open.
Discard unopened mussels.
Serve in a large bowl accompanied by dipping sauce.
Nutrition Information
|
460
CALORIES
|
11g
TOTAL FAT
|
56g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
460
100
|
||
| % Daily Value* | ||
| Total Fat | 11g | |
| Cholesterol | 130mg | |
| Total Carbohydrate | 22g | |
| Protein | 56g | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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