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Steak Salad with Blue Cheese Dressing

Serve up the best of both worlds with healthy green produce alongside a sensible portion of hearty grilled steak. Top it all off with a classic blue cheese dressing and dinner is served!

Ready in: Level: Easy
Prep: Cook: Yields: 8 Servings

    Ingredients


  • 1 c Stonyfield Organic Fat Free Plain Yogurt

  • 3/4 c crumbled blue cheese

  • 1 T lemon juice

  • 1 T extra virgin olive oil

  • 2 t Dijon mustard

  • 1/2 t salt

  • 1/2 t black pepper
  • 1 lb flank steak

  • 1 package romaine hearts (trimmed, rinsed and dried)
Nutrition

Calories: 170, Calories from Fat: 70, Total Fat: 8g, Saturated Fat: 4g, Cholesterol: 30mg, Sodium: 390mg, Total Carbohydrate: 5g, Dietary Fiber: 1g, Sugars: 4g, Protein: 17g, Vitamin A: 45%, Vitamin C: 35%, Calcium: 15%, Iron: 10%

Preparation

Step 1

In a small bowl, stir together the yogurt, blue cheese, lemon juice, olive oil, mustard and 1/4 teaspoon each of the salt and black pepper; set aside.

Step 2

Heat gas grill or grill pan to medium-high heat; sprinkle steaks with remaining 1/4 teaspoon salt and pepper.

Step 3

Chop lettuce into 1-inch pieces and transfer to a large bowl.

Step 4

Grill steak for about 2 to 3 minutes per side, or until meat registers 130°on an instant read thermometer for medium-rare. Remove steak to a cutting board and tent with foil; let rest 5 minutes.

Step 5

Toss lettuce with reserved dressing and divide salad equally among four plates. Thinly slice steak against the grain, then divide steak evenly among plates. Serve immediately.