Steak Salad with Blue Cheese Dressing
Serve up the best of both worlds with healthy green produce alongside a sensible portion of hearty grilled steak. Top it all off with a classic blue cheese dressing and dinner is served!
Yields: 8 Servings
Recipe Tools
Print Recipe
Email Recipe
Save to Recipe Box
Cook's Tools
Ingredients
| 1 | c | Stonyfield Organic Fat Free Plain Yogurt |
| 3⁄4 | c | crumbled blue cheese |
| 1 | tbsp | lemon juice |
| 1 | tbsp | extra virgin olive oil |
| 2 | tsp | Dijon mustard |
| 1⁄2 | tsp | salt |
| 1⁄2 | tsp | black pepper |
| 1 | lb | flank steak |
| 1 | pkg | romaine hearts (trimmed, rinsed and dried) |
Directions
In a small bowl, stir together the yogurt, blue cheese, lemon juice, olive oil, mustard and 1/4 teaspoon each of the salt and black pepper; set aside.
Heat gas grill or grill pan to medium-high heat; sprinkle steaks with remaining 1/4 teaspoon salt and pepper.
Chop lettuce into 1-inch pieces and transfer to a large bowl.
Grill steak for about 2 to 3 minutes per side, or until meat registers 130°on an instant read thermometer for medium-rare. Remove steak to a cutting board and tent with foil; let rest 5 minutes.
Toss lettuce with reserved dressing and divide salad equally among four plates. Thinly slice steak against the grain, then divide steak evenly among plates. Serve immediately.
Nutrition Information
|
170
CALORIES
|
8g
TOTAL FAT
|
17g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
170
70
|
||
| % Daily Value* | ||
| Total Fat | 8g | |
| Saturated Fat | 4g | |
| Trans Fat | 0% | |
| Cholesterol | 30mg | |
| Sodium | 390mg | |
| Total Carbohydrate | 5g | |
| Dietary Fiber | 1g | |
| Sugars | 4g | |
| Protein | 17g | |
| Vitamin A | 45% | |
| Vitamin C | 35% | |
| Calcium | 15% | |
| Iron | 10% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
Log in to Rate or Review this Recipe
