Spinach Prosciutto Lasagna

Spinach Prosciutto Lasagna

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Lasagna doesn't have to be full of gluten. This tasty, nutritious version uses gluten-free crackers instead of traditional pasta noodles. It also uses cottage cheese and 0% fat yogurt in place of higher calorie ricotta and mozzarella cheeses.

170
Calories
8g
Fat
25g
Protein
10
Servings

Ingredients

3 c cottage cheese
1 c Stonyfield Organic Fat Free Plain Yogurt
2 eggs
1/2 t salt
18 rectangular gluten-free crackers (such as Dr. Schär)
1 t olive oil
1 medium-size onion (chopped)
1 shallot (chopped)
1 pn salt
1/2 c sliced mushrooms (cremini, portobello or porcini)
4 c packed spinach
10 sli thin prosciutto (cut crosswise into 1/2" strips)
Nutrition Information: 
Calories: 
170
Calories from Fat: 
70
Total Fat: 
8g
Saturated Fat: 
2.5g
Cholesterol: 
55mg
Sodium: 
710mg
Total Carbohydrate: 
12g
Dietary Fiber: 
1g
Sugars: 
6g
Protein: 
25g
Vitamin A: 
25%
Vitamin C: 
8%
Calcium: 
10%
Iron: 
6%

Preparation:

Step 1

Heat oven to 400°. Coat an 8" x 8" baking dish with nonstick cooking spray; set aside.

Step 2

In a food processor, combine cottage cheese, yogurt, eggs and salt and process until smooth. Place crackers in a single layer on a rimmed baking sheet; cover with 1/2 of yogurt mixture. Let yogurt mixture soak into crackers for about 15 minutes or until most of the liquid is absorbed.

Step 3

Meanwhile, heat olive oil in a large sauté pan over medium heat. Add onions, shallots and salt to pan and cook, stirring occasionally, for 2 to 3 minutes or until translucent . Stir in mushrooms and cook 5 minutes, adding additional olive oil if necessary. Remove pan from heat and stir in remaining yogurt mixture, spinach and prosciutto.

Step 4

Arrange 1/3 of the soaked crackers in the bottom of the prepared baking dish. Cover with 1/3 of the spinach mixture. Repeat layering two more times. Bake for 30 minutes or until lasagna is golden brown. Serve immediately.

Ingredients

3 c cottage cheese
1 c Stonyfield Organic Fat Free Plain Yogurt
2 eggs
1/2 t salt
18 rectangular gluten-free crackers (such as Dr. Schär)
1 t olive oil
1 medium-size onion (chopped)
1 shallot (chopped)
1 pn salt
1/2 c sliced mushrooms (cremini, portobello or porcini)
4 c packed spinach
10 sli thin prosciutto (cut crosswise into 1/2" strips)
Nutrition Information: 
Calories: 
170
Calories from Fat: 
70
Total Fat: 
8g
Saturated Fat: 
2.5g
Cholesterol: 
55mg
Sodium: 
710mg
Total Carbohydrate: 
12g
Dietary Fiber: 
1g
Sugars: 
6g
Protein: 
25g
Vitamin A: 
25%
Vitamin C: 
8%
Calcium: 
10%
Iron: 
6%

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