Spinach, Orange and Fennel Salad with Maple Yogurt Vinaigrette
Made with simple ingredients, this sweet and tangy salad is full of Vitamins C and E and beta-carotene- powerful antioxidants that increase the production of infection-fighting cells and antibodies.
Yields: 4 Servings
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Ingredients
| 2 | tbsp | extra virgin olive oil |
| Juice of 1/2 orange | ||
| zest of 1 orange | ||
| 1 | tbsp | pure maple syrup |
| 1 | c | Stonyfield Organic Fat Free French Vanilla Yogurt |
| Salt and pepper to taste | ||
| 2 | c | baby spinach leaves |
| 1 | bulb fennel (cored and thinly sliced) | |
| 2 | navel oranges (peeled and sliced) | |
| 1⁄2 | c | pepitas (shelled pumpkin seeds) |
Directions
In a medium bowl, whisk together oil, orange juice, zest, maple syrup, yogurt, salt and pepper.
Set dressing aside.
Divide spinach equally between 4 salad plates.
Arrange an even amount of fennel and orange segments on each plate.
Sprinkle with pepitas and top with dressing.
Nutrition Information
|
310
CALORIES
|
18g
TOTAL FAT
|
9g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
310
160
|
||
| % Daily Value* | ||
| Total Fat | 18g | |
| Saturated Fat | 2.5g | |
| Cholesterol | 0mg | |
| Sodium | 90mg | |
| Total Carbohydrate | 31g | |
| Dietary Fiber | 5g | |
| Sugars | 18g | |
| Protein | 9g | |
| Vitamin A | 15% | |
| Vitamin C | 100% | |
| Calcium | 15% | |
| Iron | 15% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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