Spinach Casserole
By using yogurt in place of cream cheese in this recipe, you save on calories and fat without sacrificing flavor. Check out our substitution guide.
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Ingredients
| 2 | pkg | of chopped (10oz. each, frozen spinach, defrosted and drained) |
| 1 | pkg | of onion soup mix (1.8oz.) |
| 1 | c | Stonyfield Organic Fat Free Plain Yogurt |
| 1⁄3 | c | thinly sliced water chestnuts |
| 1⁄2 | c | grated Gruyere cheese |
| 1⁄2 | c | grated Parmesan cheese |
Directions
Preheat oven to 350°.
Combine spinach, yogurt, soup mix, water chestnuts and gruyere in casserole dish.
Cover and bake for 30 minutes.
Sprinkle with grated parmesan before serving.
Serve along side Quinoa Cakes.
Nutrition Information
|
130
CALORIES
|
6g
TOTAL FAT
|
11g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
130
50
|
||
| % Daily Value* | ||
| Total Fat | 6g | |
| Saturated Fat | 3g | |
| Cholesterol | 15mg | |
| Sodium | 330mg | |
| Total Carbohydrate | 11g | |
| Dietary Fiber | 3g | |
| Sugars | 4g | |
| Protein | 11g | |
| Vitamin A | 180% | |
| Vitamin C | 4% | |
| Calcium | 35% | |
| Iron | 8% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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