Spicy Yogurt Mango Salsa

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Unlike traditional salsas this recipe contains cool and refreshing yogurt and mango. Try this salsa over fish, chicken or along side your favorite Mexican dish.

160
Calories
2g
Fat
3g
Protein

Ingredients

3 yellow tomatoes (chopped and seeded)
4 red tomatoes (chopped and seeded)
4 large ripe mangos (peeled and chopped)
1 medium red onion (chopped)
1 medium serrano pepper (seeded and chopped)
2 t fresh lime juice
1 t cumin
1/2 c Stonyfield Organic Whole Milk Plain Yogurt
1/2 c fresh cilantro (chopped)
1 lime (zest only)
Salt and pepper to taste
Nutrition Information: 
Calories: 
160
Calories from Fat: 
20
Total Fat: 
2g
Saturated Fat: 
0.5g
Cholesterol: 
5mg
Sodium: 
45mg
Total Carbohydrate: 
35g
Dietary Fiber: 
4g
Sugars: 
7g
Protein: 
3g
Vitamin A: 
80%
Vitamin C: 
70%
Calcium: 
6%
Iron: 
6%

Preparation:

Step 1

In a large bowl combine yogurt, lime juice, lime zest, tomatoes, mango, onion, pepper, cilantro and salt and pepper.

Step 2

Chill for at least an hour.

Step 3

Serve with your favorite fish, chicken or Mexican dish.

Ingredients

3 yellow tomatoes (chopped and seeded)
4 red tomatoes (chopped and seeded)
4 large ripe mangos (peeled and chopped)
1 medium red onion (chopped)
1 medium serrano pepper (seeded and chopped)
2 t fresh lime juice
1 t cumin
1/2 c Stonyfield Organic Whole Milk Plain Yogurt
1/2 c fresh cilantro (chopped)
1 lime (zest only)
Salt and pepper to taste
Nutrition Information: 
Calories: 
160
Calories from Fat: 
20
Total Fat: 
2g
Saturated Fat: 
0.5g
Cholesterol: 
5mg
Sodium: 
45mg
Total Carbohydrate: 
35g
Dietary Fiber: 
4g
Sugars: 
7g
Protein: 
3g
Vitamin A: 
80%
Vitamin C: 
70%
Calcium: 
6%
Iron: 
6%

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