Spicy Yogurt Mango Salsa
Unlike traditional salsas this recipe contains cool and refreshing yogurt and mango. Try this salsa over fish, chicken or along side your favorite Mexican dish.
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Ingredients
| 3 | yellow tomatoes (chopped and seeded) | |
| 4 | red tomatoes (chopped and seeded) | |
| 4 | large ripe mangos (peeled and chopped) | |
| 1 | medium red onion (chopped) | |
| 1 | medium serrano pepper (seeded and chopped) | |
| 2 | tsp | fresh lime juice |
| 1 | tsp | cumin |
| 1⁄2 | c | Stonyfield Organic Whole Milk Plain Yogurt |
| 1⁄2 | c | fresh cilantro (chopped) |
| 1 | lime (zest only) | |
| Salt and pepper to taste |
Directions
In a large bowl combine yogurt, lime juice, lime zest, tomatoes, mango, onion, pepper, cilantro and salt and pepper.
Chill for at least an hour.
Serve with your favorite fish, chicken or Mexican dish.
Nutrition Information
|
160
CALORIES
|
2g
TOTAL FAT
|
3g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
160
20
|
||
| % Daily Value* | ||
| Total Fat | 2g | |
| Saturated Fat | 0.5g | |
| Cholesterol | 5mg | |
| Sodium | 45mg | |
| Total Carbohydrate | 35g | |
| Dietary Fiber | 4g | |
| Sugars | 7g | |
| Protein | 3g | |
| Vitamin A | 80% | |
| Vitamin C | 70% | |
| Calcium | 6% | |
| Iron | 6% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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