Soft Boiled Eggs with Yogurt
Introduce an old favorite to a new generation. This combination of a soft boiled egg and yogurt served with crunchy toast is simply delicious.
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Ingredients
| 4 | eggs | |
| 4 | slice | melba toast |
| 4 | tbsp | Stonyfield Organic Low Fat Plain Yogurt |
| Salt and pepper to taste |
Directions
Bring eggs to room temperature before using.
Fill 1/2 of a saucepan with water and 1 teaspoon of salt.
Bring water to a gentle boil.
Lower the eggs carefully into the water, using a spoon.
When the water returns to a boil, start timing 3 minutes.
Remove immediately.
Serve each egg in an egg cup with 1 tablespoon of yogurt and 1 melba toast.
Add salt and fresh ground black pepper to taste.
Nutrition Information
|
90
CALORIES
|
1.5g
TOTAL FAT
|
7g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
90
40
|
||
| % Daily Value* | ||
| Total Fat | 1.5g | |
| Cholesterol | 185mg | |
| Sodium | 70mg | |
| Total Carbohydrate | 5g | |
| Dietary Fiber | 1g | |
| Sugars | 1g | |
| Protein | 7g | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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