Smoked Bluefish Spread
This is simply wonderful- it tastes like a rich gourmet dip prepared by a caterer! Serve with thin rye crackers or as a spread on pumpernickel or caraway bagels.
Yields: 2 Cups
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Ingredients
| 6 | c | Stonyfield Organic Fat Free Plain Yogurt (to make yogurt cheese*) |
| 1⁄3 | lb | smoked bluefish |
| 1 | tsp | chopped fresh dill |
| 1 | tbsp | vidalia sweet onion (finely chopped) |
| fresh dill for garnish |
Directions
*For Yogurt Cheese: Using a yogurt cheese maker or layered cheese cloth, strain the whey from 6 cups of yogurt for 3-6 hours in the refrigerator. This should yield 2 cups of yogurt cheese.
Mash the smoked bluefish and mix it with 2 cups of the yogurt cheese, plus the dill and onion.
Mound on a serving plate and garnish with fresh dill.
Nutrition Information
|
60
CALORIES
|
0g
TOTAL FAT
|
7g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
2 tablespoons
| ||
| Amount Per Serving | ||
60
0
|
||
| % Daily Value* | ||
| Total Fat | 0g | |
| Cholesterol | 5mg | |
| Sodium | 130mg | |
| Total Carbohydrate | 6g | |
| Dietary Fiber | 0g | |
| Sugars | 5g | |
| Protein | 7g | |
| Calcium | 10% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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