Smoked Bluefish Spread

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This is simply wonderful- it tastes like a rich gourmet dip prepared by a caterer! Serve with thin rye crackers or as a spread on pumpernickel or caraway bagels.

60
Calories
7g
Protein
2
Cups

Ingredients

6 c Stonyfield Organic Fat Free Plain Yogurt (to make yogurt cheese*)
1/3 lb smoked bluefish
1 t chopped fresh dill
1 T vidalia sweet onion (finely chopped)
fresh dill for garnish
Nutrition Information: 
Serving Size: 
2 tablespoons
Calories: 
60
Cholesterol: 
5mg
Sodium: 
130mg
Total Carbohydrate: 
6g
Sugars: 
5g
Protein: 
7g
Calcium: 
10%

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Preparation:

Step 1

*For Yogurt Cheese: Using a yogurt cheese maker or layered cheese cloth, strain the whey from 6 cups of yogurt for 3-6 hours in the refrigerator. This should yield 2 cups of yogurt cheese.

Step 2

Mash the smoked bluefish and mix it with 2 cups of the yogurt cheese, plus the dill and onion.

Step 3

Mound on a serving plate and garnish with fresh dill.

Ingredients

6 c Stonyfield Organic Fat Free Plain Yogurt (to make yogurt cheese*)
1/3 lb smoked bluefish
1 t chopped fresh dill
1 T vidalia sweet onion (finely chopped)
fresh dill for garnish
Nutrition Information: 
Serving Size: 
2 tablespoons
Calories: 
60
Cholesterol: 
5mg
Sodium: 
130mg
Total Carbohydrate: 
6g
Sugars: 
5g
Protein: 
7g
Calcium: 
10%

Tags:

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