Shrimp Wontons with Chili Soy Dip
A delightful combination of crispy wonton shell, creamy seafood filling and a zesty dip. This dish will quickly become a new family favorite.
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Ingredients
| Dipping sauce | ||
|---|---|---|
| 1⁄2 | c | Stonyfield Organic Fat Free Plain Yogurt |
| 2 | clove | of garlic mashed to paste with 1/2 teaspoon of salt |
| 1 | fresh red or green chili 2-inches in length seeded and minced or 1/4 teaspoon dried hot red pepper flakes (wear gloves) | |
| 1⁄4 | c | soy sauce |
| 1⁄4 | c | fresh lime juice |
| 2 | tbsp | sugar |
| Wontons | ||
| 1 | pkg | of wonton wrappers |
| 1 | c | cooked white rice |
| 1 | lb | medium sized raw shrimp (16-20 pieces) |
| 1 | c | Stonyfield Organic Fat Free Plain Yogurt |
| 3 | tbsp | cream cheese |
| 1 | tsp | ginger (minced) |
| 1⁄4 | tsp | crushed red pepper |
| 2 | tsp | cilantro (finely chopped) |
| 2 | tbsp | scallion (chopped) |
| 2 | tbsp | water |
| Juice and zest of 1 lime | ||
Directions
Wontons
In food processor mix garlic, ginger, lime juice and zest. Mix in cream cheese, yogurt and shrimp.
In a separate bowl, combine rice, scallion, cilantro and crushed red pepper. Fold shrimp mixture into rice mixture.
Lay wonton wrapper on dry counter top.
Put a teaspoon of mixture in the center of wonton wrapper. Dab edges with water. Fold opposite corners to meet making a triangle. Then bring together two corners of the triangle at the bottom.
Fry in hot oil, we recommend peanut oil, (at 375°) until wontons are light brown.
Drain on paper towel and serve with dipping sauce.
Dipping Sauce
Whisk together ingredients. Set Aside.
Nutrition Information
|
150
CALORIES
|
1g
TOTAL FAT
|
11g
PROTEIN
|
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
150
10
|
||
| % Daily Value* | ||
| Total Fat | 1g | |
| Saturated Fat | 0g | |
| Trans Fat | 0g | |
| Cholesterol | 50mg | |
| Sodium | 420mg | |
| Total Carbohydrate | 23g | |
| Sugars | 4g | |
| Protein | 11g | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||



