Shrimp and Grits

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Take your grits from drab to fab with this tasty recipe. It is quick and easy, making it the perfect dinner any night of the week.

300
Calories
13g
Fat
18g
Protein

Ingredients

3 clv garlic
3 scallions (chopped)
30 uncooked large shrimp (peeled and deveined)
2 t fresh thyme
1/2 t salt (to taste)
1/2 t Freshly ground black pepper
2 t hot sauce
2 T butter
1 c spinach (cooked and drained)
1 c quick cooking grits
1 c Stonyfield Organic Low Fat Plain Yogurt
1 c crumbled goat cheese
3 1/2 c low sodium chicken broth
Nutrition Information: 
Calories: 
300
Calories from Fat: 
110
Total Fat: 
13g
Cholesterol: 
85mg
Sodium: 
430mg
Total Carbohydrate: 
27g
Dietary Fiber: 
1g
Sugars: 
3g
Protein: 
18g

Preparation:

Step 1

Melt butter in large saucepan.

Step 2

Add garlic, scallions, pre-cooked spinach, and thyme.

Step 3

Cook for about 2 minutes.

Step 4

Add grits and cook for two minutes, stirring constantly.

Step 5

Whisk in one at a time broth, yogurt, salt, pepper and hot sauce.

Step 6

Simmer for 6 minutes.

Step 7

Add shrimp and goat cheese, cook until shrimp is bright pink.

Step 8

Cover and remove from heat, let sit with cover on for 5 minutes (do not remove cover).

Step 9

Garnish with sprigs of fresh thyme.

Ingredients

3 clv garlic
3 scallions (chopped)
30 uncooked large shrimp (peeled and deveined)
2 t fresh thyme
1/2 t salt (to taste)
1/2 t Freshly ground black pepper
2 t hot sauce
2 T butter
1 c spinach (cooked and drained)
1 c quick cooking grits
1 c Stonyfield Organic Low Fat Plain Yogurt
1 c crumbled goat cheese
3 1/2 c low sodium chicken broth
Nutrition Information: 
Calories: 
300
Calories from Fat: 
110
Total Fat: 
13g
Cholesterol: 
85mg
Sodium: 
430mg
Total Carbohydrate: 
27g
Dietary Fiber: 
1g
Sugars: 
3g
Protein: 
18g

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