Shrimp and Grits
Take your grits from drab to fab with this tasty recipe. It is quick and easy, making it the perfect dinner any night of the week.
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Ingredients
| 3 | clove | garlic |
| 3 | scallions (chopped) | |
| 30 | uncooked large shrimp (peeled and deveined) | |
| 2 | tsp | fresh thyme |
| 1⁄2 | tsp | salt (to taste) |
| 1⁄2 | tsp | Freshly ground black pepper |
| 2 | tsp | hot sauce |
| 2 | tbsp | butter |
| 1 | c | spinach (cooked and drained) |
| 1 | c | quick cooking grits |
| 1 | c | Stonyfield Organic Low Fat Plain Yogurt |
| 1 | c | crumbled goat cheese |
| 3 1⁄2 | c | low sodium chicken broth |
Directions
Melt butter in large saucepan.
Add garlic, scallions, pre-cooked spinach, and thyme.
Cook for about 2 minutes.
Add grits and cook for two minutes, stirring constantly.
Whisk in one at a time broth, yogurt, salt, pepper and hot sauce.
Simmer for 6 minutes.
Add shrimp and goat cheese, cook until shrimp is bright pink.
Cover and remove from heat, let sit with cover on for 5 minutes (do not remove cover).
Garnish with sprigs of fresh thyme.
Nutrition Information
|
300
CALORIES
|
13g
TOTAL FAT
|
18g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
300
110
|
||
| % Daily Value* | ||
| Total Fat | 13g | |
| Trans Fat | 0g | |
| Cholesterol | 85mg | |
| Sodium | 430mg | |
| Total Carbohydrate | 27g | |
| Dietary Fiber | 1g | |
| Sugars | 3g | |
| Protein | 18g | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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