Apple Butternut Squash Soup
A healthy comfort food that will warm you with the first spoonful. This fall soup will become a family favorite both for its ease of preparation and its remarkable taste. Serve for lunch, as a first course, or with a slice of crusty bread for a satisfying dinner.
makes: 8 servings
Ingredients
1 medium-size butternut squash, peeled, seeded and cubed
3 medium apples, cored and chopped coarsley
2 1/2 cups chicken or vegetable broth
1 medium onion, chopped
1/2 teaspoon rosemary
1/2 teaspoon marjoram
Salt and pepper, to taste
1 1/4 cups Oikos Organic Plain Greek Yogurt
Directions
In a large pot, combine squash, apples, broth, onion, rosemary, marjoram, salt and pepper. Bring to a boil over medium-high heat. Then reduce heat to medium-low and simmer uncovered for about 45 minutes. Let cool, then put in blender and pulse until smooth. Add 1 cup of yogurt and pulse to combine. Return soup to large pot and reheat slowly being careful not to boil. Add more salt and pepper to taste. Transfer to serving bowl and garnish each with a dollop of yogurt.
Nutrition Facts
(per serving) Calories 90, Calories from Fat o, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 40mg, Total Carbohydrates 19g, Dietary Fiber 3g, Sugars 10g, Protein 5g, Vitamin A 110%, Vitamin C 25%, Calcium 8%, Iron 4%
