Shaking Beef and Watercress

Rating: 
0
No votes yet
Like it:

Shaking beef is a Vietnamese favorite for its robust flavor. This dish is not only rich with flavor but the texture is incredible. Its melt-in-your-mouth quality is thanks to the tenderizing effects of yogurt.

390
Calories
19g
Fat
40g
Protein
6
Servings

Ingredients

3 1/2 c Stonyfield Organic Low Fat Plain Yogurt (divided)
1 1/4 t salt (divided)
1/4 t pepper
2 t fish sauce
2 T fresh lime juice
1 t grated lime zest
2 T cider vinegar
2 t chili paste (siracha)
1 t dried dill weed
2 t honey
2 lb skirt steak (cut into 3 inch strips)
2 T olive oil
1 onion (chopped)
1 lb watercress (cleaned)
Nutrition Information: 
Calories: 
390
Calories from Fat: 
170
Total Fat: 
19g
Saturated Fat: 
6g
Cholesterol: 
90mg
Sodium: 
910mg
Total Carbohydrate: 
14g
Dietary Fiber: 
1g
Sugars: 
11g
Protein: 
40g
Vitamin A: 
2%
Vitamin C: 
60%
Calcium: 
35%
Iron: 
20%

Preparation:

Step 1

In a bowl, combine 1 cup yogurt, 1 1/4 teaspoons salt, pepper, fish sauce, lime juice, lime zest, vinegar, chili paste, dill weed and honey. Add Steak and let marinade for 15 minutes. Drain well and reserve liquid.

Step 2

Preheat oven to 400°. Place steak on a broil pan and place in the oven. reduce the heat to 350°after placing the steak in the oven. This will quickly seal the meat to retain the moisture. Cook for 5-7 minutes.

Step 3

In a medium skillet, over medium heat, add olive oil and saute onions until translucent. Add reserved marinade; reduce heat to medium and cook for 5 minutes. Remove from heat. Stir in 2 cups of yogurt. Add cooked skirt steak. Return to heat and warm if necessary.

Step 4

Divide watercress between 6 plates. Arrange steak on top of watercress. Garnish each with a dollop of remaining yogurt.

Ingredients

3 1/2 c Stonyfield Organic Low Fat Plain Yogurt (divided)
1 1/4 t salt (divided)
1/4 t pepper
2 t fish sauce
2 T fresh lime juice
1 t grated lime zest
2 T cider vinegar
2 t chili paste (siracha)
1 t dried dill weed
2 t honey
2 lb skirt steak (cut into 3 inch strips)
2 T olive oil
1 onion (chopped)
1 lb watercress (cleaned)
Nutrition Information: 
Calories: 
390
Calories from Fat: 
170
Total Fat: 
19g
Saturated Fat: 
6g
Cholesterol: 
90mg
Sodium: 
910mg
Total Carbohydrate: 
14g
Dietary Fiber: 
1g
Sugars: 
11g
Protein: 
40g
Vitamin A: 
2%
Vitamin C: 
60%
Calcium: 
35%
Iron: 
20%

Comments and Reviews