Shaking Beef and Watercress

Shaking beef is a Vietnamese favorite for its robust flavor. This dish is not only rich with flavor but the texture is incredible. Its melt-in-your-mouth quality is thanks to the tenderizing effects of yogurt.

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Yields: 6 Servings

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Ingredients

3 12cStonyfield Organic Low Fat Plain Yogurt (divided)
1 14tspsalt (divided)
14tsppepper
2tspfish sauce
2tbspfresh lime juice
1tspgrated lime zest
2tbspcider vinegar
2tspchili paste (siracha)
1tspdried dill weed
2tsphoney
2lbskirt steak (cut into 3 inch strips)
2tbspolive oil
1 onion (chopped)
1lbwatercress (cleaned)

Directions

  1. In a bowl, combine 1 cup yogurt, 1 1/4 teaspoons salt, pepper, fish sauce, lime juice, lime zest, vinegar, chili paste, dill weed and honey. Add Steak and let marinade for 15 minutes. Drain well and reserve liquid.

  2. Preheat oven to 400°. Place steak on a broil pan and place in the oven. reduce the heat to 350°after placing the steak in the oven. This will quickly seal the meat to retain the moisture. Cook for 5-7 minutes.

  3. In a medium skillet, over medium heat, add olive oil and saute onions until translucent. Add reserved marinade; reduce heat to medium and cook for 5 minutes. Remove from heat. Stir in 2 cups of yogurt. Add cooked skirt steak. Return to heat and warm if necessary.

  4. Divide watercress between 6 plates. Arrange steak on top of watercress. Garnish each with a dollop of remaining yogurt.

Nutrition Information

390
CALORIES
19g
TOTAL FAT
40g
PROTEIN
View Complete Nutrition Information
Nutrition Facts
Amount Per Serving
390
170
% Daily Value*
Total Fat 19g
Saturated Fat 6g
Cholesterol 90mg
Sodium 910mg
Total Carbohydrate 14g
Dietary Fiber 1g
Sugars 11g
Protein 40g
Vitamin A 2%
Vitamin C 60%
Calcium 35%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet.

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