Shaking Beef and Watercress
Shaking beef is a Vietnamese favorite for its robust flavor. This dish is not only rich with flavor but the texture is incredible. Its melt-in-your-mouth quality is thanks to the tenderizing effects of yogurt.
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Ingredients
| 3 1⁄2 | c | Stonyfield Organic Low Fat Plain Yogurt (divided) |
| 1 1⁄4 | tsp | salt (divided) |
| 1⁄4 | tsp | pepper |
| 2 | tsp | fish sauce |
| 2 | tbsp | fresh lime juice |
| 1 | tsp | grated lime zest |
| 2 | tbsp | cider vinegar |
| 2 | tsp | chili paste (siracha) |
| 1 | tsp | dried dill weed |
| 2 | tsp | honey |
| 2 | lb | skirt steak (cut into 3 inch strips) |
| 2 | tbsp | olive oil |
| 1 | onion (chopped) | |
| 1 | lb | watercress (cleaned) |
Directions
In a bowl, combine 1 cup yogurt, 1 1/4 teaspoons salt, pepper, fish sauce, lime juice, lime zest, vinegar, chili paste, dill weed and honey. Add Steak and let marinade for 15 minutes. Drain well and reserve liquid.
Preheat oven to 400°. Place steak on a broil pan and place in the oven. reduce the heat to 350°after placing the steak in the oven. This will quickly seal the meat to retain the moisture. Cook for 5-7 minutes.
In a medium skillet, over medium heat, add olive oil and saute onions until translucent. Add reserved marinade; reduce heat to medium and cook for 5 minutes. Remove from heat. Stir in 2 cups of yogurt. Add cooked skirt steak. Return to heat and warm if necessary.
Divide watercress between 6 plates. Arrange steak on top of watercress. Garnish each with a dollop of remaining yogurt.
Nutrition Information
|
390
CALORIES
|
19g
TOTAL FAT
|
40g
PROTEIN
|
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
390
170
|
||
| % Daily Value* | ||
| Total Fat | 19g | |
| Saturated Fat | 6g | |
| Cholesterol | 90mg | |
| Sodium | 910mg | |
| Total Carbohydrate | 14g | |
| Dietary Fiber | 1g | |
| Sugars | 11g | |
| Protein | 40g | |
| Vitamin A | 2% | |
| Vitamin C | 60% | |
| Calcium | 35% | |
| Iron | 20% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||



