Seared Tuna Canape with Orange-Rosemary Yogurt

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A scrumptious hor d'oeuvres that is simple to make but elegant. Adding orange to the dressing gives it just the right punch of flavor.

140
Calories
5g
Fat
15g
Protein

Ingredients

1/2 orange (peeled seeded and chopped)
Your favorite cracker
1 t fresh rosemary (finely chopped)
1/4 t ground black pepper
1 T olive oil
1 T orange juice
1/2 c Stonyfield Organic Low Fat Plain Yogurt
1/4 c red onion (chopped)
1 lb sushi grade Ahi tuna 2 inches thick
Nutrition Information: 
Calories: 
140
Calories from Fat: 
50
Total Fat: 
5g
Cholesterol: 
20mg
Sodium: 
50mg
Total Carbohydrate: 
8g
Dietary Fiber: 
1g
Sugars: 
3g
Protein: 
15g

Preparation:

Step 1

Whisk together olive oil and orange juice.

Step 2

Brush on tuna.

Step 3

Heat sauté pan on high heat.

Step 4

Sear tuna for 2 1/2 minutes on each side.

Step 5

Tuna should be rare except for 1/4 inch around the outer edge.

Step 6

Chill tuna about an hour.

Step 7

Combine yogurt, red onion, orange, rosemary and black pepper.

Step 8

Thinly slice tuna into cubes and arrange on cracker.

Step 9

Top with yogurt mixture and garnish with a sliver of orange peel and rosemary leaves.

Step 10

Yields 24 crackers.

Ingredients

1/2 orange (peeled seeded and chopped)
Your favorite cracker
1 t fresh rosemary (finely chopped)
1/4 t ground black pepper
1 T olive oil
1 T orange juice
1/2 c Stonyfield Organic Low Fat Plain Yogurt
1/4 c red onion (chopped)
1 lb sushi grade Ahi tuna 2 inches thick
Nutrition Information: 
Calories: 
140
Calories from Fat: 
50
Total Fat: 
5g
Cholesterol: 
20mg
Sodium: 
50mg
Total Carbohydrate: 
8g
Dietary Fiber: 
1g
Sugars: 
3g
Protein: 
15g

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