Seared Scallops Over Zucchini Carpaccio
A recipe that is delicious and simple to make.
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Ingredients
| 1 | bunch | of fresh tarragon |
| Sea salt and fresh ground black pepper to taste | ||
| 3 | medium zucchini | |
| 2 | tbsp | fresh lime juice |
| 5 | tbsp | extra virgin olive oil |
| 1 1⁄2 | tbsp | butter |
| 1 1⁄4 | lb | large dry sea scallops (cut in half horizontally) |
| 1 | 6oz cup Stonyfield Organic Fat Free Plain Yogurt |
Directions
Scallops
Using a large skillet, melt 1 tablespoon of butter over medium-high heat. Sear 1/2 of the scallops for 3 minutes or until golden brown. Flip and sear for 20 seconds and transfer to a plate. Repeat the same for the second batch.
Each serving
Top zucchini Carpaccio with 3 scallops and drizzle 1 tablespoon of prepared dressing over the scallops and Carpaccio. Garnish with fresh tarragon leaves all over.
Carpaccio
Fill a large bowl with ice and water and set aside. Bring a large pot of water with 1/4 teaspoons of salt to a boil and add the zucchini. Cook for 2 minutes and then transfer the cooked zucchini into the bowl of icy-water to top the cooking process. Using a mandoline or a sharp knife, slice the zucchini into very thin rounds. Arrange sliced zucchini on each serving plate creating a circle of overlapping slices.
Dressing
Purée in a food processor or blender 3/4 of the fresh tarragon with 1 tablespoon of lime juice and 2 tablespoons olive oil. Blend in 1/2 of the yogurt and the remaining olive oil and lime juice. Puree for another minute and season to taste with salt and pepper.
Nutrition Information
|
360
CALORIES
|
22g
TOTAL FAT
|
30g
PROTEIN
|
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
360
200
|
||
| % Daily Value* | ||
| Total Fat | 22g | |
| Saturated Fat | 4.5g | |
| Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 340mg | |
| Total Carbohydrate | 9g | |
| Dietary Fiber | 2g | |
| Sugars | 6g | |
| Protein | 30g | |
| Vitamin A | 10% | |
| Vitamin C | 45% | |
| Calcium | 25% | |
| Iron | 20% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||



