Seared Salmon Salad with Curry

Seared Salmon Salad with Curry

Gary and I sometimes go out to a favorite Indian restaurant for curry, but I also like to use curry in my own cooking. This sweet and spicy salad makes a satisfying lunch, and offers plenty of protein, carbohydrates and nutritious vegetables. -Meg

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Yields: 6 Servings

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Ingredients

12 small new or fingerling potatoes (halved)
2tbspof extra virgin olive oil (divided)
  Salt and pepper to taste
2lbboneless skinless salmon filet
2 large shallots (diced finely)
2tspcider vinegar
2tspsalt (divided)
1tspcurry powder
12tspcayenne
12tspsugar
2cStonyfield Organic Low Fat Plain Greek Yogurt
6carugula

Directions

  1. Preheat oven to 350°. Toss potatoes in 1 tablespoon of olive oil, salt and pepper. Place in a roasting dish and cook for 20 minutes until tender. Cut salmon filet into 6 even sized pieces and rub with remaining olive oil, salt, and pepper.

  2. Spray non-stick skillet with cooking spray and heat to medium-high. Sear salmon on each side for 2 minutes. Transfer to baking sheet. Bake in the oven with potatoes for 5 minutes or to desired doneness (medium-medium rare is best), if you prefer well done, cook for 8 minutes.In a small bowl, combine shallots, cider vinegar, salt, curry, cayenne, sugar and yogurt.Divide arugula evenly between 6 plates. Place a piece of salmon and two potatoes over arugula and drizzle generously with yogurt curry mixture.

Nutrition Information

580
CALORIES
15g
TOTAL FAT
44g
PROTEIN
View Complete Nutrition Information
Nutrition Facts
Amount Per Serving
580
140
% Daily Value*
Total Fat 15g
Saturated Fat 2g
Cholesterol 85mg
Sodium 910mg
Total Carbohydrate 64g
Dietary Fiber 6g
Sugars 8g
Protein 44g
Vitamin A 15%
Vitamin C 60%
Calcium 20%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet.

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