Seared Salmon Salad with Curry
Gary and I sometimes go out to a favorite Indian restaurant for curry, but I also like to use curry in my own cooking. This sweet and spicy salad makes a satisfying lunch, and offers plenty of protein, carbohydrates and nutritious vegetables. -Meg
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Ingredients
| 12 | small new or fingerling potatoes (halved) | |
| 2 | tbsp | of extra virgin olive oil (divided) |
| Salt and pepper to taste | ||
| 2 | lb | boneless skinless salmon filet |
| 2 | large shallots (diced finely) | |
| 2 | tsp | cider vinegar |
| 2 | tsp | salt (divided) |
| 1 | tsp | curry powder |
| 1⁄2 | tsp | cayenne |
| 1⁄2 | tsp | sugar |
| 2 | c | Stonyfield Organic Low Fat Plain Greek Yogurt |
| 6 | c | arugula |
Directions
Preheat oven to 350°. Toss potatoes in 1 tablespoon of olive oil, salt and pepper. Place in a roasting dish and cook for 20 minutes until tender. Cut salmon filet into 6 even sized pieces and rub with remaining olive oil, salt, and pepper.
Spray non-stick skillet with cooking spray and heat to medium-high. Sear salmon on each side for 2 minutes. Transfer to baking sheet. Bake in the oven with potatoes for 5 minutes or to desired doneness (medium-medium rare is best), if you prefer well done, cook for 8 minutes.In a small bowl, combine shallots, cider vinegar, salt, curry, cayenne, sugar and yogurt.Divide arugula evenly between 6 plates. Place a piece of salmon and two potatoes over arugula and drizzle generously with yogurt curry mixture.
Nutrition Information
|
580
CALORIES
|
15g
TOTAL FAT
|
44g
PROTEIN
|
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
580
140
|
||
| % Daily Value* | ||
| Total Fat | 15g | |
| Saturated Fat | 2g | |
| Cholesterol | 85mg | |
| Sodium | 910mg | |
| Total Carbohydrate | 64g | |
| Dietary Fiber | 6g | |
| Sugars | 8g | |
| Protein | 44g | |
| Vitamin A | 15% | |
| Vitamin C | 60% | |
| Calcium | 20% | |
| Iron | 20% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||



