Seafood Lasagna
Who wants to work for their lobster dinner when you can enjoy lobster along with other seafood favorites in this remarkably delicious dish?
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Ingredients
| 1 | large egg (beaten to blend) | |
| 1 | box | lasagna noodles (cooked) |
| 1⁄4 | tsp | ground nutmeg |
| 1 | tsp | butter |
| 6 | tbsp | all-purpose flour |
| 1⁄3 | c | Parmesan cheese (grated) |
| 3 | c | Stonyfield Organic 1% Milk |
| 2 | c | Stonyfield Organic Low Fat Plain Greek Yogurt (or substitute with yogurt cheese) |
| 1 1⁄2 | c | shredded mozzarella |
| 1 1⁄2 | c | shredded Gruyere |
| 1 | lb | lobster meat (slightly undercooked if possible (coarsely chopped) |
| 1 | lb | small shrimp (uncooked) |
| 1 | lb | small scallops (uncooked) |
| Salt and pepper to taste |
Directions
Whisk flour in heavy medium saucepan to remove any lumps.
Gradually add 1 cup milk, whisking until smooth.
Add remaining 2 cups milk and nutmeg; whisk over medium heat until mixture thickens and boils, about 10 minutes.
Remove from heat.
Whisk in Parmesan, egg and butter.
Season with salt and pepper.
Can be made 1 day ahead, just cover and refrigerate.
Reheat over low heat until heated through before using; do not boil.
Preheat oven to 350°.
In a mixing bowl combine lobster, shrimp, and scallops together In a separate bowl fold together 1 1/4 cup gruyere, 1 1/4 cup mozzarella and yogurt.
In 8 1/2 by 11 inch baking dish, start by coating the bottom of the dish with a thin layer of white sauce, next add a layer of lasagna noodles placing tightly together, cut to fit if necessary.
Spread 1/3 of yogurt and cheese mixture, and sprinkle with 1/3 seafood.
Repeat layers 2 times ending with lasagna noodles.
Finish the top with white sauce and sprinkled with remaining cheese.
Cook for 35 minutes on top of sheet pan in case it bubbles over.
Nutrition Information
|
670
CALORIES
|
16g
TOTAL FAT
|
72g
PROTEIN
|
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
670
140
|
||
| % Daily Value* | ||
| Total Fat | 16g | |
| Trans Fat | 0g | |
| Cholesterol | 240mg | |
| Sodium | 830mg | |
| Total Carbohydrate | 59g | |
| Dietary Fiber | 2g | |
| Sugars | 10g | |
| Protein | 72g | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||



