Seafood Chowder
This chowder recipe allows you to combine all of your favorite "fruits de mer", or fruits of the sea, for a chowder that is specific to your taste. This chowder does not include cod or other fish, but if you enjoy it, feel free to add it to the recipe.
Yields: 8 Servings
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Ingredients
| 1⁄2 | lb | of each: scallops (clams, shrimp, lobster or crab) |
| 3 | onions (diced) | |
| 2 | strips of bacon (chopped) | |
| 4 | c | potatoes (cubed) |
| 1 | stalk celery (diced) | |
| 1 | ear of corn (kernels only) | |
| 2 | c | Stonyfield Organic 2% Milk |
| 1 | c | Stonyfield Organic Low Fat Plain Yogurt |
| 1 | tbsp | flour |
| 1⁄2 | lb | butter |
| 1⁄4 | tsp | pepper |
| 1⁄4 | tsp | savory |
| 1 | bay leaf | |
| Salt to taste |
Directions
Using a stock pot, brown bacon over medium heat until crispy.
Once cooked, remove bacon and allow to cool, and crumble.
Reserve.
Add onions, potatoes, celery, and corn kernels to the stock pot using just enough water to cover.
Simmer over a low-medium heat until tender (about 10 -15 minutes).
Add seafood and cook until done.
Whisk in butter, flour, salt, pepper, bacon, savory, bay leaf, milk and yogurt, being careful not to heat the chowder to a point where it boils, as this can causes the milk to curdle.
Garnish with parsley and corn kernels.
Nutrition Information
|
340
CALORIES
|
10g
TOTAL FAT
|
28g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
340
|
||
| % Daily Value* | ||
| Total Fat | 10g | |
| Saturated Fat | 4.5g | |
| Cholesterol | 110mg | |
| Sodium | 360mg | |
| Total Carbohydrate | 34g | |
| Dietary Fiber | 3g | |
| Protein | 28g | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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