Scrambled Tofu on a Spinach Nest

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This fast and delicious vegetarian breakfast is the perfect "something different and light" to try in the morning.

290
Calories
13g
Fat
18g
Protein
1
Serving

Ingredients

1 small sweet onion (diced)
4 small mushrooms (thinly sliced)
1 1/2 t light or dark sesame oil (or substitute)
pinch of fine sea salt to taste
glack pepper to taste
1/2 of a small package of soft or silken tofu
1/4 t turmeric
1 6oz cup Stonyfield Organic Fat Free Plain Yogurt
1 c baby spinach
rice crackers or multigrain crackers

Topping

1 t scallions (thinly chopped)
1/2 t black sesame seeds or toasted sesame seeds for garnish
Nutrition Information: 
Calories: 
290
Total Fat: 
13g
Total Carbohydrate: 
29g
Dietary Fiber: 
5g
Protein: 
18g

Preparation:

Step 1

Drain the tofu completely.

Step 2

Using an iron skillet, heat 1 teaspoon of oil and sauté the onions and mushrooms for 2- 4 minutes or until onions are translucent.

Step 3

Add tofu, turmeric, yogurt and salt to the onion mixture and scramble all ingredients for another 3 minutes.

Step 4

Remove from heat.

Step 5

In a separate skillet, heat 1/2 teaspoon of remaining oil and cook the spinach with salt and black pepper to taste for about 30 seconds to 1 minute.

Step 6

Create a bird's nest with the spinach on the plate and fill it with scrambled tofu.

Step 7

Garnish with sprinkled black sesame seeds and chopped scallions.

Step 8

Serve with crackers on the side.

Ingredients

1 small sweet onion (diced)
4 small mushrooms (thinly sliced)
1 1/2 t light or dark sesame oil (or substitute)
pinch of fine sea salt to taste
glack pepper to taste
1/2 of a small package of soft or silken tofu
1/4 t turmeric
1 6oz cup Stonyfield Organic Fat Free Plain Yogurt
1 c baby spinach
rice crackers or multigrain crackers

Topping

1 t scallions (thinly chopped)
1/2 t black sesame seeds or toasted sesame seeds for garnish
Nutrition Information: 
Calories: 
290
Total Fat: 
13g
Total Carbohydrate: 
29g
Dietary Fiber: 
5g
Protein: 
18g

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