Savory Cauliflower Gratin with Sweet Onions

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An easy and crowd-pleasing homey dish with a yogurt twist.

180
Calories
8g
Fat
7g
Protein
6
Servings

Ingredients

1 T butter
3/4 c sweet onion – julienne
1 t minced garlic
1/2 t kosher salt
1 c baby spinach leaves or larger spinach cut into wide ribbons
1 head cauliflower – divide into florets
1 c Stonyfield Organic Whole Milk Plain Yogurt
2 T flour
1/4 c grated cheddar cheese
Freshly cracked black pepper

Optional topping

1/2 c panko crumbs
2 T grated Parmesan cheese
1 T extra virgin olive oil
1 T chopped parsley
Nutrition Information: 
Calories: 
180
Calories from Fat: 
70
Total Fat: 
8g
Cholesterol: 
15mg
Total Carbohydrate: 
20g
Dietary Fiber: 
4g
Protein: 
7g

Preparation:

Step 1

Melt butter in a small sauté pan over medium heat.

Step 2

Add onions and garlic and slowly caramelize for 15-20 minutes lowering heat if necessary and stirring occasionally.

Step 3

Season with salt near the end of cooking and at the last minute add and wilt spinach.

Step 4

Remove from heat.

Step 5

Blanch cauliflower in boiling water 3-4 minutes.

Step 6

Drain and cool.

Step 7

Whisk together the yogurt and flour.

Step 8

Stir in the cheese, salt and pepper.

Step 9

Toss yogurt mixture with cauliflower and caramelized onions and spinach.

Step 10

Place in baking dish.

Step 11

Mix together panko, parmesan cheese, oliv oil, and parsley and sprinkle over the top.

Step 12

Bake 375°for 20 minutes.

Ingredients

1 T butter
3/4 c sweet onion – julienne
1 t minced garlic
1/2 t kosher salt
1 c baby spinach leaves or larger spinach cut into wide ribbons
1 head cauliflower – divide into florets
1 c Stonyfield Organic Whole Milk Plain Yogurt
2 T flour
1/4 c grated cheddar cheese
Freshly cracked black pepper

Optional topping

1/2 c panko crumbs
2 T grated Parmesan cheese
1 T extra virgin olive oil
1 T chopped parsley
Nutrition Information: 
Calories: 
180
Calories from Fat: 
70
Total Fat: 
8g
Cholesterol: 
15mg
Total Carbohydrate: 
20g
Dietary Fiber: 
4g
Protein: 
7g

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