Savory Cauliflower Gratin with Sweet Onions
An easy and crowd-pleasing homey dish with a yogurt twist.
Yields: 6 Servings
Recipe Tools
Print Recipe
Email Recipe
Save to Recipe Box
Cook's Tools
Ingredients
| 1 | tbsp | butter |
| 3⁄4 | c | sweet onion – julienne |
| 1 | tsp | minced garlic |
| 1⁄2 | tsp | kosher salt |
| 1 | c | baby spinach leaves or larger spinach cut into wide ribbons |
| 1 | head | cauliflower – divide into florets |
| 1 | c | Stonyfield Organic Whole Milk Plain Yogurt |
| 2 | tbsp | flour |
| 1⁄4 | c | grated cheddar cheese |
| Freshly cracked black pepper | ||
| Optional topping | ||
|---|---|---|
| 1⁄2 | c | panko crumbs |
| 2 | tbsp | grated Parmesan cheese |
| 1 | tbsp | extra virgin olive oil |
| 1 | tbsp | chopped parsley |
Directions
Melt butter in a small sauté pan over medium heat.
Add onions and garlic and slowly caramelize for 15-20 minutes lowering heat if necessary and stirring occasionally.
Season with salt near the end of cooking and at the last minute add and wilt spinach.
Remove from heat.
Blanch cauliflower in boiling water 3-4 minutes.
Drain and cool.
Whisk together the yogurt and flour.
Stir in the cheese, salt and pepper.
Toss yogurt mixture with cauliflower and caramelized onions and spinach.
Place in baking dish.
Mix together panko, parmesan cheese, oliv oil, and parsley and sprinkle over the top.
Bake 375°for 20 minutes.
Nutrition Information
|
180
CALORIES
|
8g
TOTAL FAT
|
7g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
180
70
|
||
| % Daily Value* | ||
| Total Fat | 8g | |
| Cholesterol | 15mg | |
| Total Carbohydrate | 20g | |
| Dietary Fiber | 4g | |
| Protein | 7g | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
Log in to Rate or Review this Recipe
