Salmon with Yogurt Dill Sauce

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Here's a delicious way to enjoy heart-healthy salmon.

440
Calories
19g
Fat
60g
Protein
4
Servings

Ingredients

2 lb salmon fillets (four 8oz. packages)
2 T olive oil
1/4 c fresh dill
1 clv garlic
1 c Stonyfield Organic Low Fat Plain Yogurt
1 t lemon juice
Salt and pepper
Nutrition Information: 
Calories: 
440
Calories from Fat: 
170
Total Fat: 
19g
Cholesterol: 
165mg
Total Carbohydrate: 
3g
Protein: 
60g

Preparation:

Step 1

Brush each fillet with olive oil and season with salt and pepper.

Step 2

Broil or grill the salmon for 8-10 minutes until done.

Step 3

If grilling, flip fillet after 4 minutes, and grill on reverse side.

Step 4

Place garlic and dill in a food processor and chop until finely diced.

Step 5

Add yogurt and lemon juice, then blend.

Step 6

Serve salmon with yogurt and dill sauce and accompany with your favorite vegetables.

Ingredients

2 lb salmon fillets (four 8oz. packages)
2 T olive oil
1/4 c fresh dill
1 clv garlic
1 c Stonyfield Organic Low Fat Plain Yogurt
1 t lemon juice
Salt and pepper
Nutrition Information: 
Calories: 
440
Calories from Fat: 
170
Total Fat: 
19g
Cholesterol: 
165mg
Total Carbohydrate: 
3g
Protein: 
60g

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