Salmon with Yogurt Dill Sauce
Here's a delicious way to enjoy heart-healthy salmon.
Yields: 4 Servings
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Ingredients
| 2 | lb | salmon fillets (four 8oz. packages) |
| 2 | tbsp | olive oil |
| 1⁄4 | c | fresh dill |
| 1 | clove | garlic |
| 1 | c | Stonyfield Organic Low Fat Plain Yogurt |
| 1 | tsp | lemon juice |
| Salt and pepper |
Directions
Brush each fillet with olive oil and season with salt and pepper.
Broil or grill the salmon for 8-10 minutes until done.
If grilling, flip fillet after 4 minutes, and grill on reverse side.
Place garlic and dill in a food processor and chop until finely diced.
Add yogurt and lemon juice, then blend.
Serve salmon with yogurt and dill sauce and accompany with your favorite vegetables.
Nutrition Information
|
440
CALORIES
|
19g
TOTAL FAT
|
60g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
440
170
|
||
| % Daily Value* | ||
| Total Fat | 19g | |
| Cholesterol | 165mg | |
| Total Carbohydrate | 3g | |
| Dietary Fiber | 0g | |
| Protein | 60g | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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