Salads

Usually made with sour cream, the addition of vanilla yogurt is a great way to make this "sweet" treat a little more healthy. Also try this recipe using our Strawberry or Banilla yogurt for a fruitier flavor!

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A distinctive salad with an array of flavors and texture. Every bite is different- tart apples, sweet raisins and sugared walnuts, and the salty and pungent taste of blue cheese served over crisp arugula.

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A delicious chicken salad that uses Greek yogurt in place of mayonnaise. It gets its kick from curry powder, its sweetness from apricot preserves, and a nice crunch from toasted almonds and diced apples. Enjoy on a sandwich, a top apple slices, or by itself!

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There is something so refreshing about a crisp salad on a warm spring day. It feels good to eat a light and refreshing meal after the heavy, hearty dishes of winter. This can either be a starter or a light lunch.

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A refreshing cold salad, a great side for your next cook out.

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The combination of creamy avocado with the crunch of crisp beets and the snap of green beans is a real palate pleaser. The colors are as startling and varied as the tastes. Key to this easy-to-prepare salad is avoiding overcooking the beets; they should still be crunchy. Cook in salty water until your fork just pierces them and the skin is easy to remove.

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This light and refreshing salad contains 90% of your daily recommended intake of Vitamin C in just one serving.

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Lemon flavored and honey sweetened, this healthful salad is spring picnic perfection.

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This salad is just the right size for a special occasion weekend lunch. Any leftover salmon can be transformed into salmon cakes and served over the same mix of green beans and lettuce!

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Enjoy this tasty and crunchy turkey salad that is low in fat and calories. Plus it's a great way to use up that leftover turkey meat.

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Cucumbers are a delightful complement to the creamy texture of yogurt. This simple salad is a great dish to bring along on your next picnic.

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Give those turkey leftovers a new life with this recipe! If you are not a fan of almonds, feel free to use walnuts instead.

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Are you always looking for ways to use leftover Easter eggs? After all that holiday candy, lighten-up your next egg salad using plain yogurt. It makes a great sandwich, or try it open-faced on toast as an appetizer.

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Enjoy with Boston lettuce and a slice of toasted multigrain bread, this salad is so light, satisfying and delicious.

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