Roasted Shallot and Crab Meat Dip with Crispy Wonton Crackers

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Crab is an essential ingredient in Creole cooking; enjoy it in this creamy and delicious dip with a variety of textures.

270
Calories
13g
Fat
16g
Protein

Ingredients

3 large shallots (peeled)
Salt and pepper (to taste)

Crispy Wonton Crackers

1 pk of wonton wrappers
2 t vegetable oil
1 t Sesame seeds
1 T olive oil
1 c Stonyfield Organic Fat Free Plain Yogurt
1 c Gruyere (shredded)
5 1/2 c precooked crabmeat or one 16 oz can of lump or back fin crabmeat
1 5oz. can of water chestnuts (chopped)
1 8oz. package of lowfat cream cheese (softened)
1 8oz. can of artichoke hearts (chopped)
Nutrition Information: 
Calories: 
270
Calories from Fat: 
120
Total Fat: 
13g
Cholesterol: 
30mg
Sodium: 
400mg
Total Carbohydrate: 
24g
Dietary Fiber: 
3g
Sugars: 
5g
Protein: 
16g

Preparation:

Step 1

Preheat oven 400°.

Step 2

Toss shallots with olive oil, and salt and pepper to taste.

Step 3

Place in small pie pan and roast in oven until browned, about 15 minutes.

Step 4

Let cool and finely chop.

Step 5

Mix together cream cheese and yogurt, add roasted shallots, artichoke hearts, water chestnuts, and Gruyere.

Step 6

Add crabmeat last and be careful not to over mix.

Step 7

Add salt and pepper to taste.

Step 8

Reduce oven temperature to 350°.

Step 9

Cut each sheet of wonton into 4 triangles, to yield 32 crackers.

Step 10

Place on a non-stick sheet pan.

Step 11

Brush with vegetable oil and sprinkle with sesame seeds.

Step 12

Bake for 5-7 minutes, until browned Spoon crab dip on to serving platter and surround with wonton crisps.

Ingredients

3 large shallots (peeled)
Salt and pepper (to taste)

Crispy Wonton Crackers

1 pk of wonton wrappers
2 t vegetable oil
1 t Sesame seeds
1 T olive oil
1 c Stonyfield Organic Fat Free Plain Yogurt
1 c Gruyere (shredded)
5 1/2 c precooked crabmeat or one 16 oz can of lump or back fin crabmeat
1 5oz. can of water chestnuts (chopped)
1 8oz. package of lowfat cream cheese (softened)
1 8oz. can of artichoke hearts (chopped)
Nutrition Information: 
Calories: 
270
Calories from Fat: 
120
Total Fat: 
13g
Cholesterol: 
30mg
Sodium: 
400mg
Total Carbohydrate: 
24g
Dietary Fiber: 
3g
Sugars: 
5g
Protein: 
16g

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