Roasted Red Pepper Dip
Wonderful with veggies, pretzels or your favorite crackers, this creamy dip is rich with the robust flavor of roasted peppers.
Yields: 16 Servings
Recipe Tools
Print Recipe
Email Recipe
Save to Recipe Box
Cook's Tools
Ingredients
| 6 | oz | roasted red peppers |
| 1 | small onion (peeled and halved) | |
| 1 | head of garlic | |
| 1 | c | Stonyfield Organic Low Fat Plain Greek Yogurt |
| 1⁄2 | c | fat-free or reduced-fat cream cheese |
| 1⁄4 | tsp | ground cumin |
| 1⁄8 | tsp | ground red pepper |
| 1⁄4 | c | chopped fresh flat-leaf parsley |
Directions
Preheat oven to 400°. Coat a baking sheet with cooking spray. Remove the skin from the head of garlic and wrap in foil. Place the garlic and onions on the baking sheet. Bake for 15 minutes turning onions over half way through. Remove onions and set aside. Return garlic and cook an additional 15 minutes.
Let garlic cool for 10 minutes. Separate the cloves and squeeze the garlic out, discarding skins.
Place roasted red pepper, onion and garlic in a food processor, process until fairly smooth. Add cream cheese, cumin, ground red pepper and process until smooth. Fold in yogurt. Spoon the dip into a bowl and stir in parsley. Cover and chill until ready to serve. Yields 2 cups. Serve with whole-wheat crackers or sesame breadsticks.
Nutrition Information
|
25
CALORIES
|
0g
TOTAL FAT
|
3g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
25
0
|
||
| % Daily Value* | ||
| Total Fat | 0g | |
| Saturated Fat | 0g | |
| Cholesterol | 0mg | |
| Sodium | 60mg | |
| Total Carbohydrate | 3g | |
| Dietary Fiber | 0g | |
| Sugars | 2g | |
| Protein | 3g | |
| Vitamin A | 8% | |
| Vitamin C | 35% | |
| Calcium | 4% | |
| Iron | 0% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
Log in to Rate or Review this Recipe
