Roasted Plums with Mint Lime Yogurt Sauce

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This eclectic recipe unites warm plums with cool yogurt, sweet honey with tart lime, local mint with imported cumin, and, perhaps, you with a new favorite dessert.

170
Calories
2g
Fat
3g
Protein
6
Servings

Ingredients

12 small plums (or 6 large, cut in half and pitted)
1/2 c orange juice
2 T brown sugar
1/2 t cinnamon
1/8 t nutmeg
1/8 t cumin
1/8 t ground cardamom

Yogurt Sauce

1 1/2 c Stonyfield Organic Whole Milk French Vanilla Yogurt
3 T honey
2 T fresh lime juice
3 T fresh mint chopped finely
Nutrition Information: 
Calories: 
170
Calories from Fat: 
20
Total Fat: 
2g
Saturated Fat: 
1.5g
Cholesterol: 
10mg
Sodium: 
35mg
Total Carbohydrate: 
38g
Dietary Fiber: 
2g
Sugars: 
34g
Protein: 
3g
Vitamin A: 
10%
Vitamin C: 
30%
Calcium: 
8%
Iron: 
2%

Preparation:

Step 1

Preheat oven 400°.

Step 2

In a bowl, mix together orange juice, brown sugar, cinnamon, nutmeg, cumin and ground cardamom.

Step 3

Add plums to this mixture.

Step 4

Place plums cut side up into baking dish coated with cooking spray.

Step 5

Bake for 20 minutes.

Step 6

In a separate bowl, whisk together yogurt, honey, lime juice and mint.

Step 7

Arrange baked plums in parfait glasses and cover with yogurt sauce.

Ingredients

12 small plums (or 6 large, cut in half and pitted)
1/2 c orange juice
2 T brown sugar
1/2 t cinnamon
1/8 t nutmeg
1/8 t cumin
1/8 t ground cardamom

Yogurt Sauce

1 1/2 c Stonyfield Organic Whole Milk French Vanilla Yogurt
3 T honey
2 T fresh lime juice
3 T fresh mint chopped finely
Nutrition Information: 
Calories: 
170
Calories from Fat: 
20
Total Fat: 
2g
Saturated Fat: 
1.5g
Cholesterol: 
10mg
Sodium: 
35mg
Total Carbohydrate: 
38g
Dietary Fiber: 
2g
Sugars: 
34g
Protein: 
3g
Vitamin A: 
10%
Vitamin C: 
30%
Calcium: 
8%
Iron: 
2%

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