Red Berry Smoothie
Yields: 2 Tall Glasses
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Ingredients
| 1 | c | cherry juice |
| 1⁄2 | c | ice |
| 2 | c | raspberries |
| 2 | c | Stonyfield Organic Low Fat Plain Yogurt |
Directions
In a blender combine raspberries, yogurt, and juice and blend until smooth.
Divide equally between two tall glasses.
Nutrition Information
|
250
CALORIES
|
3g
TOTAL FAT
|
12g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
250
25
|
||
| % Daily Value* | ||
| Total Fat | 3g | |
| Saturated Fat | 1.5g | |
| Cholesterol | 10mg | |
| Sodium | 170mg | |
| Total Carbohydrate | 46g | |
| Dietary Fiber | 8g | |
| Sugars | 34g | |
| Protein | 12g | |
| Vitamin A | 2% | |
| Vitamin C | 60% | |
| Calcium | 45% | |
| Iron | 6% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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