Red Berry Smoothie

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250
Calories
3g
Fat
12g
Protein
2
Tall Glasses

Ingredients

1 c cherry juice
1/2 c ice
2 c raspberries
2 c Stonyfield Organic Low Fat Plain Yogurt
Nutrition Information: 
Calories: 
250
Calories from Fat: 
25
Total Fat: 
3g
Saturated Fat: 
1.5g
Cholesterol: 
10mg
Sodium: 
170mg
Total Carbohydrate: 
46g
Dietary Fiber: 
8g
Sugars: 
34g
Protein: 
12g
Vitamin A: 
2%
Vitamin C: 
60%
Calcium: 
45%
Iron: 
6%

Preparation:

Step 1

In a blender combine raspberries, yogurt, and juice and blend until smooth.

Step 2

Divide equally between two tall glasses.

Ingredients

1 c cherry juice
1/2 c ice
2 c raspberries
2 c Stonyfield Organic Low Fat Plain Yogurt
Nutrition Information: 
Calories: 
250
Calories from Fat: 
25
Total Fat: 
3g
Saturated Fat: 
1.5g
Cholesterol: 
10mg
Sodium: 
170mg
Total Carbohydrate: 
46g
Dietary Fiber: 
8g
Sugars: 
34g
Protein: 
12g
Vitamin A: 
2%
Vitamin C: 
60%
Calcium: 
45%
Iron: 
6%

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