Quick Meals

Kormas are the family of Indian dishes laced with yogurt, dried fruits and nuts. Experiment with different combinations like pistachios or dried apricots.

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Yogurt tenderizes the fish in this recipe and gives it an unexpected taste. You can substitute any firm, white fish.

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This traditional South American condiment is made from a variety of fresh spices. We included yogurt in this sauce to help cool the heat from the red pepper flakes.

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Yogurt gives this simple chicken recipe an excellent flavor. If you like lemon, try it with lemon yogurt, it's delicious!

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The spiciness of the curry powder, ginger and jalapeno in this dish is complemented wonderfully by the smooth, cooling effect of yogurt.

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This hearty dish has been made healthier by using yogurt in place of sour cream in the finished sauce. If you would like to omit the wine, use 1 cup of beef broth instead. Serve this convenient dish over rice or egg noodles and enjoy!

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Here's a delicious way to enjoy heart-healthy salmon.

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