This hearty dish has been made healthier by using yogurt in place of sour cream in the finished sauce. If you would like to omit the wine, use 1 cup of beef broth instead. Serve this convenient dish over rice or egg noodles and enjoy!
Quick Meals
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Unless you make Beef Stroganoff regularly, you generally assume it's a complicated dish that takes a lot of time. Not so: you can make it from start to finish in less than half an hour. It's traditionally served over egg noodles but in my house we accompany it with brown rice.
This quick and easy dish makes a delicious meal or cut into wedges and serve as a hors d'œuvre. Try it with our Spicy Yogurt Mango Salsa
Delicious over noodles or rice, this hearty, savory dish is just right on a cool spring night.
Enjoy this cool and creamy salad on a hot summer day. The dressing really makes this dish, try it on your favorite salad, in a sandwich or over chicken.
This classic Asian dish is usually packed with fat and calories thanks to lots of peanut butter. Lighten it up by adding lots of fresh veggies and using low-sodium broth and yogurt instead.
Fresh spring asparagus, parsley and smoky ham give color and personality to this easy pasta dish. Try making things more interesting by adding a pinch of nutmeg to the sauce for a subtle nutty flavor.
By searing the scallops with dry spices you'll add more flavor to each bite. Top with tomato cilantro drizzle for a refreshing zest to the dish.
Almost all these ingredients can be kept on hand (shrimp and pineapple in the freezer) to make curried shrimp a perfect and easy weeknight dinner. Serve it with steamed basmati rice and flat leaf spinach.
The spiciness of the curry powder, ginger and jalapeno in this dish is complemented wonderfully by the smooth, cooling effect of yogurt.
Try our fantastic and low fat take on a traditional favorite. Buon appetito!
Brown rice fusilli can be a fantastic, whole-grain and gluten-free substitute for traditional pasta, especially when bearing the right sauce, like this remarkably tasty pumpkin seed and spinach pesto.
