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Home / Recipes / Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

A healthy and satisfying ode to a sinful dessert.
Ready in: Level: Easy
Prep: Cook: Yields: 4 Short Glasses

    Ingredients

  • 1 c pumpkin purée
  • 1 c Stonyfield Organic Low Fat Vanilla Yogurt
  • 1/2 c Stonyfield 2% Milk
  • 1/4 c maple syrup
  • whipped cream and ground cloves for garnish

Preparation

Step 1

Combine pumpkin, yogurt, milk and maple syrup in a blender and blend until smooth.

Step 2

Divide between four glasses and top with a dollop of whipped cream and dust with ground cloves.

Nutrition

Calories: 130, Calories from Fat: 10, Total Fat: 1.5g, Saturated Fat: 0.5g, Cholesterol: 5mg, Sodium: 55mg, Total Carbohydrate: 27g, Dietary Fiber: 2g, Sugars: 22g, Protein: 4g, Vitamin A: 190%, Vitamin C: 6%, Calcium: 15%, Iron: 6%