Pumpkin Pie Smoothie
A healthy and satisfying ode to a sinful dessert.
Yields: 4 Short Glasses
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Ingredients
| 1 | c | pumpkin purée |
| 1 | c | Stonyfield Organic Low Fat Vanilla Yogurt |
| 1⁄2 | c | Stonyfield 2% Milk |
| 1⁄4 | c | maple syrup |
| whipped cream and ground cloves for garnish |
Directions
Combine pumpkin, yogurt, milk and maple syrup in a blender and blend until smooth.
Divide between four glasses and top with a dollop of whipped cream and dust with ground cloves.
Nutrition Information
|
130
CALORIES
|
1.5g
TOTAL FAT
|
4g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
130
10
|
||
| % Daily Value* | ||
| Total Fat | 1.5g | |
| Saturated Fat | 0.5g | |
| Cholesterol | 5mg | |
| Sodium | 55mg | |
| Total Carbohydrate | 27g | |
| Dietary Fiber | 2g | |
| Sugars | 22g | |
| Protein | 4g | |
| Vitamin A | 190% | |
| Vitamin C | 6% | |
| Calcium | 15% | |
| Iron | 6% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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