- 1 c pumpkin purée
- 1 c Stonyfield Organic Low Fat Vanilla Yogurt
- 1/2 c Stonyfield 2% Milk
- 1/4 c maple syrup
- whipped cream and ground cloves for garnish
Combine pumpkin, yogurt, milk and maple syrup in a blender and blend until smooth.
Divide between four glasses and top with a dollop of whipped cream and dust with ground cloves.
Calories: 130, Calories from Fat: 10, Total Fat: 1.5g, Saturated Fat: 0.5g, Cholesterol: 5mg, Sodium: 55mg, Total Carbohydrate: 27g, Dietary Fiber: 2g, Sugars: 22g, Protein: 4g, Vitamin A: 190%, Vitamin C: 6%, Calcium: 15%, Iron: 6%