Pineapple Lime Tuna Bugers

The ease and casualness of a burger makes it a favorite for summer luncheons and effortless dinners. For a refined alternative to the cookout staple, sink your teeth into a Pineapple Lime Tuna Burger. It is a delightful medley of sweet and savory flavors and yogurt makes is magnificently moist.

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Yields: 6 Servings

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Ingredients

12ozpiece Ahi Yellowfin tuna (finely chopped)
2 eggs
1cplain bread crumbs
1⁄2ccrushed pineapple (drained)
2⁄3cminced onion
1⁄2cminced celery
1⁄2cminced red bell pepper
1cStonyfield Organic Fat Free Plain Yogurt
3tbspchili sauce
1⁄2tspdried dill weed
  Zest and juice of one lime
1⁄2tspsalt
1⁄4tspground black pepper
1dashhot pepper sauce
1dashWorcestershire Sauce
6 sandwich buns
  Tomato and lettuce for garnish (optional)

Directions

  1. Combine tuna, eggs, bread crumbs, pineapple, onion, celery, red bell pepper, yogurt, chili sauce, dill, lime zest and juice, salt, pepper, hot pepper sauce and Worcestershire sauce. Mix well and shape into 6 patties (mixture will be very soft and delicate). Refrigerate for 30 minutes to make the patties easier to handle.

  2. Coat a non-stick skillet with cooking spray; fry tuna patties for about 5 to 6 minutes per side, or until cooked to medium (or your taste). These are fragile, so be careful when turning them.

  3. Serve on buns with tomato slices and lettuce. Top with tzatziki, for a bold twist fold 1/2 cup chopped pineapple into tzatziki.

Nutrition Information

340
CALORIES
5g
TOTAL FAT
27g
PROTEIN
View Complete Nutrition Information
Nutrition Facts
Amount Per Serving
340
50
% Daily Value*
Total Fat 5g
Saturated Fat 1g
Cholesterol 95mg
Sodium 880mg
Total Carbohydrate 45g
Dietary Fiber 5g
Sugars 12g
Protein 27g
Vitamin A 15%
Vitamin C 45%
Calcium 15%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet.

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