Pan Roasted Chicken with Indian Spices and Tsatsiki

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190
Calories
6g
Fat
32g
Protein
4
Servings

Ingredients

Chicken

2 T olive oil
1 T Stonyfield Organic Plain Greek Nonfat Yogurt
1/2 t curry powder
1 t ground cumin
1/2 t ground coriander
1/2 t anise seed
1/2 t ground ginger
4 boneless skinless chicken breasts (flattened to an even thickness)

Tsatsiki

1/2 c Stonyfield Organic Plain Greek Nonfat Yogurt
3/4 c shredded English cucumber
1 clv garlic (minced)
1/4 t kosher salt
Nutrition Information: 
Serving Size: 
165.14
Calories: 
190
Calories from Fat: 
50
Total Fat: 
6g
Total Fat Percent: 
9%
Saturated Fat: 
1g
Saturated Fat Percent: 
5%
Cholesterol: 
75mg
Cholesterol Percent: 
25%
Sodium: 
140mg
Sodium Percent: 
6%
Total Carbohydrate: 
1g
Sugars: 
1g
Protein: 
32g
Protein Percent: 
64%
Vitamin C: 
4%
Calcium: 
4%
Iron: 
4%

Preparation:

To make the Tsatsiki:

Step 1

Put everything in a small bowl and mix well. Cover and refrigerate until ready to use.

Step 2

Place a large skillet on the stove and turn the heat to medium high. Add the oil and when it is hot, add the chicken, waiting about 30 seconds between each addition. Cook until deep brown on both sides, 15- 20 minutes, depending upon the thickness of the chicken. Serve immediately, accompanied by the Tsatski.

To make the chicken:

Step 1

Place 1 tablespoon olive oil and the spices and yogurt in a large bowl and mix well to form a paste. Add the chicken and mix until all the pieces are well coated. Cover and refrigerate at least overnight and up to 2 days.

Ingredients

Chicken

2 T olive oil
1 T Stonyfield Organic Plain Greek Nonfat Yogurt
1/2 t curry powder
1 t ground cumin
1/2 t ground coriander
1/2 t anise seed
1/2 t ground ginger
4 boneless skinless chicken breasts (flattened to an even thickness)

Tsatsiki

1/2 c Stonyfield Organic Plain Greek Nonfat Yogurt
3/4 c shredded English cucumber
1 clv garlic (minced)
1/4 t kosher salt
Nutrition Information: 
Serving Size: 
165.14
Calories: 
190
Calories from Fat: 
50
Total Fat: 
6g
Total Fat Percent: 
9%
Saturated Fat: 
1g
Saturated Fat Percent: 
5%
Cholesterol: 
75mg
Cholesterol Percent: 
25%
Sodium: 
140mg
Sodium Percent: 
6%
Total Carbohydrate: 
1g
Sugars: 
1g
Protein: 
32g
Protein Percent: 
64%
Vitamin C: 
4%
Calcium: 
4%
Iron: 
4%

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