Papaya is an antioxidant fruit rich with nutrients that promote a healthy cardiovascular system and also provide protection against colon cancer.
If you know Colombian chicken soup, or ajiaco, you know it's traditionally made with generous amounts of chicken and potato. This version is a simple, creamy soup that's as flavorful as it is filling but uses shrimp instead of chicken. Served with a slice of Spicy Corn Bread, it makes a meal.
The ease and casualness of a burger makes it a favorite for summer luncheons and effortless dinners. For a refined alternative to the cookout staple, sink your teeth into a Pineapple Lime Tuna Burger. It is a delightful medley of sweet and savory flavors and yogurt makes is magnificently moist.
Traditionally Welsh Rarebit is made of a rich cheese and ale sauce poured over toast. For this finger food version the sauce is made less sloppy with the addition of mushrooms and yogurt while the cheese is broiled on top. Beware, the IPA in the sauce gives a bitter tang that just plain begs for a sip or two more beer to drink alongside.