Orzo Chicken Salad
A medley of rich Mediterranean flavors, this cool salad is as nutritious as it is delicious.
Yields: 6 Servings
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Ingredients
| 3⁄4 | c | orzo |
| 2 | tbsp | olive oil |
| 2 | tbsp | chopped fresh tarragon |
| 4 | tbsp | fresh lemon juice (juice of 2 lemons) |
| 1⁄2 | tbsp | Dijon mustard |
| 1 | c | Stonyfield Organic Fat Free Plain Yogurt |
| 3 | c | cubed cooked chicken |
| 1 | c | halved cherry tomatoes |
| 1 | can | marinated artichoke hearts (6oz, drained) |
| 1⁄2 | c | coarsely chopped Kalamata olives |
| 5 1⁄2 | tbsp | capers (drained) |
Directions
Cook orzo according to package directions and let cool.
In a small mixing bowl, combine olive oil, fresh tarragon, lemon juice, Dijon and yogurt.
Refrigerate for 1 hour for flavors to combine.
In a large bowl, combine chicken, orzo, cherry tomatoes, artichoke hearts, kalamata olives and capers.
Toss with yogurt dressing.
Chill and serve.
Nutrition Information
|
280
CALORIES
|
12g
TOTAL FAT
|
24g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
280
110
|
||
| % Daily Value* | ||
| Total Fat | 12g | |
| Saturated Fat | 1.5g | |
| Cholesterol | 50mg | |
| Sodium | 500mg | |
| Total Carbohydrate | 20g | |
| Dietary Fiber | 2g | |
| Sugars | 4g | |
| Protein | 24g | |
| Vitamin A | 2% | |
| Vitamin C | 20% | |
| Calcium | 8% | |
| Iron | 6% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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