The Orient Express Yogurt and Cucumber Soup
You don't need to travel to enjoy this bubbly delight.
Yields: 4 Servings
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Ingredients
| 1 | large cucumber (peeled and coarsely grated) | |
| 1 | large garlic clove (pressed) | |
| Sea salt and fresh ground black pepper to taste | ||
| Sprigs of mint leaves to garnish | ||
| 1 1⁄2 | tbsp | champagne vinegar |
| 1 | tbsp | fresh mint leaves (chopped) |
| 1 | c | Stonyfield Organic Fat Free Plain Yogurt |
| 1 | c | seltzer water or club soda |
Directions
Place in a bowl the grated cucumber with the rest of the ingredients.
Garnish with mint leaves and serve.
In case you are not serving this immediately, exclude the seltzer water and refrigerate the soup.
Add the seltzer water to the soup mixture just before serving.
Nutrition Information
|
40
CALORIES
|
0g
TOTAL FAT
|
3g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
40
0
|
||
| % Daily Value* | ||
| Total Fat | 0g | |
| Saturated Fat | 0g | |
| Trans Fat | 0g | |
| Cholesterol | 0mg | |
| Sodium | 55mg | |
| Total Carbohydrate | 6g | |
| Dietary Fiber | 1g | |
| Sugars | 5g | |
| Protein | 3g | |
| Vitamin A | 2% | |
| Vitamin C | 6% | |
| Calcium | 10% | |
| Iron | 2% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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