Orchard Salad with Sweet Gingerly Yogurt Dressing

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A delicous fall salad that combines fruits and vegetables.

40
Calories
1g
Fat
1g
Protein
16
Servings

Ingredients

1 carrot (peeled and finely grated)
1 pear (peeled, cored and finely grated)
1 apple (peeled, cored and finely grated)
1/2 Vidalia onion or sweet onion (finely grated)
Sea salt and fresh ground black pepper to taste
1 c Sesame Ginger Dressing
1 c Stonyfield Organic Low Fat Plain Yogurt
1 lb mixed baby field greens (washed and dried)
Nutrition Information: 
Calories: 
40
Calories from Fat: 
10
Total Fat: 
1g
Sodium: 
210mg
Total Carbohydrate: 
7g
Dietary Fiber: 
1g
Sugars: 
5g
Protein: 
1g
Vitamin A: 
15%
Vitamin C: 
2%
Calcium: 
2%
Iron: 
6%

Preparation:

Step 1

Mix together first 7 ingredients.

Step 2

Divide baby field greens between four salad plates or arrange on serving platter.

Step 3

Top with dressing mixture.

Ingredients

1 carrot (peeled and finely grated)
1 pear (peeled, cored and finely grated)
1 apple (peeled, cored and finely grated)
1/2 Vidalia onion or sweet onion (finely grated)
Sea salt and fresh ground black pepper to taste
1 c Sesame Ginger Dressing
1 c Stonyfield Organic Low Fat Plain Yogurt
1 lb mixed baby field greens (washed and dried)
Nutrition Information: 
Calories: 
40
Calories from Fat: 
10
Total Fat: 
1g
Sodium: 
210mg
Total Carbohydrate: 
7g
Dietary Fiber: 
1g
Sugars: 
5g
Protein: 
1g
Vitamin A: 
15%
Vitamin C: 
2%
Calcium: 
2%
Iron: 
6%

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