Orchard Salad with Sweet Gingerly Yogurt Dressing
A delicous fall salad that combines fruits and vegetables.
Yields: 16 Servings
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Ingredients
| 1 | carrot (peeled and finely grated) | |
| 1 | pear (peeled, cored and finely grated) | |
| 1 | apple (peeled, cored and finely grated) | |
| 1⁄2 | Vidalia onion or sweet onion (finely grated) | |
| Sea salt and fresh ground black pepper to taste | ||
| 1 | c | Sesame Ginger Dressing |
| 1 | c | Stonyfield Organic Low Fat Plain Yogurt |
| 1 | lb | mixed baby field greens (washed and dried) |
Directions
Mix together first 7 ingredients.
Divide baby field greens between four salad plates or arrange on serving platter.
Top with dressing mixture.
Nutrition Information
|
40
CALORIES
|
1g
TOTAL FAT
|
1g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
40
10
|
||
| % Daily Value* | ||
| Total Fat | 1g | |
| Saturated Fat | 0g | |
| Cholesterol | 0mg | |
| Sodium | 210mg | |
| Total Carbohydrate | 7g | |
| Dietary Fiber | 1g | |
| Sugars | 5g | |
| Protein | 1g | |
| Vitamin A | 15% | |
| Vitamin C | 2% | |
| Calcium | 2% | |
| Iron | 6% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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