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Olive Spread

This rich and creamy dip is great with fresh vegetables or pita chips.
Ready in: Level: Easy
Prep: Cook: Yields: 10 Servings


  • 1 c chopped assorted olives (pitted)
  • 2 cloves garlic (chopped)
  • 1 t olive oil
  • 4 c Stonyfield Organic Low Fat Plain Yogurt
  • 1 T parsley (chopped)
  • 1 t freshly grated lemon zest
  • 1/4 t salt
  • 1/4 t pepper


Step 1

In a small sauté pan, lightly brown chopped garlic in olive oil over a medium high heat.

Step 2

Gently fold in olives, garlic, parsley, lemon zest, salt and pepper into yogurt.

Step 3

Using a layered cheesecloth, or a yogurt cheese maker, strain the whey from the mixture overnight.

Step 4

Place in a small bowl, and serve with your favorite fresh vegetables or crackers.


Serving Size: 2oz, Calories: 20, Calories from Fat: 10, Total Fat: 1g, Total Carbohydrate: 3g, Protein: 2g