Olive Spread
This rich and creamy dip is great with fresh vegetables or pita chips.
Yields: 10 Servings
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Ingredients
| 1 | c | chopped assorted olives (pitted) |
| 2 | clove | garlic (chopped) |
| 1 | tsp | olive oil |
| 4 | c | Stonyfield Organic Low Fat Plain Yogurt |
| 1 | tbsp | parsley (chopped) |
| 1 | tsp | freshly grated lemon zest |
| 1⁄4 | tsp | salt |
| 1⁄4 | tsp | pepper |
Directions
In a small sauté pan, lightly brown chopped garlic in olive oil over a medium high heat.
Gently fold in olives, garlic, parsley, lemon zest, salt and pepper into yogurt.
Using a layered cheesecloth, or a yogurt cheese maker, strain the whey from the mixture overnight.
Place in a small bowl, and serve with your favorite fresh vegetables or crackers.
Nutrition Information
|
20
CALORIES
|
1g
TOTAL FAT
|
2g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
2oz
| ||
| Amount Per Serving | ||
20
10
|
||
| % Daily Value* | ||
| Total Fat | 1g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 3g | |
| Protein | 2g | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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