Mona-lisa Onion Dip
A traditional recipe best served with raw vegetables or your favorite chips.
Yields: 2 Cups
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Ingredients
| 1⁄2 | fresh small sweet onion or Vidalia (grated) | |
| 1⁄4 | tsp | garlic powder (give or take for taste) |
| 1⁄4 | tsp | white wine vinegar (give or take for taste) |
| 1 | tbsp | extra virgin olive oil |
| 1 | tbsp | chives (chopped) |
| 1 | tbsp | parsley (chopped) |
| 2 | c | Stonyfield Organic Low Fat Plain Greek Yogurt |
| salt and white pepper to taste |
Directions
In a medium-size bowl mix together onion, garlic powder, vinegar, salt, pepper, olive oil, chives and parsley.
Add yogurt and gently fold.
Spoon into serving bowl and refrigerate for 2-4 hours, or overnight. This allows flavors to combine.
Garnish with fresh parsley.
Nutrition Information
|
25
CALORIES
|
0g
TOTAL FAT
|
2g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
2 tablespoons
| ||
| Amount Per Serving | ||
25
10
|
||
| % Daily Value* | ||
| Total Fat | 0g | |
| Cholesterol | 5mg | |
| Sodium | 25mg | |
| Total Carbohydrate | 4g | |
| Dietary Fiber | 0g | |
| Sugars | 3g | |
| Protein | 2g | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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