Mediterranean Couscous Salad

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This delicious side dish is a unique large grain couscous seasoned with a light lemony-mint yogurt dressing.

400
Calories
14g
Fat
27g
Protein
4
Servings

Ingredients

2 bn of fresh mint (coarsely chopped)
2 lemons (juiced)
1 sea salt and pepper to taste
1 roasted leg of chicken (cut itno 11/2 inch cubes)
Garnish with fresh ground black pepper (lemon slices, and mint sprig)
3 T extra virgin olive oil
2 c large grain couscous (found at specialty or organic stores)
1 6oz cup Stonyfield Organic Fat Free Plain Yogurt
Nutrition Information: 
Calories: 
400
Calories from Fat: 
120
Total Fat: 
14g
Saturated Fat: 
2.5g
Cholesterol: 
55mg
Sodium: 
220mg
Total Carbohydrate: 
41g
Dietary Fiber: 
4g
Sugars: 
3g
Protein: 
27g
Vitamin A: 
10%
Vitamin C: 
25%
Calcium: 
15%
Iron: 
10%

Preparation:

Dressing:

Step 1

Whisk together the yogurt, mint, lemon juice and olive oil.

Step 2

Season dressing with salt and pepper to taste.

Step 3

Place couscous in a medium pot and pour 1-1/4 cups of boiling water.

Step 4

Simmer over a medium-low heat for about 5 to 6 minutes or until al-dente.

Step 5

Remove from heat and add chicken and yogurt dressing.

Step 6

Transfer to a serving platter.

Step 7

Serve warm or at room temperature.

Ingredients

2 bn of fresh mint (coarsely chopped)
2 lemons (juiced)
1 sea salt and pepper to taste
1 roasted leg of chicken (cut itno 11/2 inch cubes)
Garnish with fresh ground black pepper (lemon slices, and mint sprig)
3 T extra virgin olive oil
2 c large grain couscous (found at specialty or organic stores)
1 6oz cup Stonyfield Organic Fat Free Plain Yogurt
Nutrition Information: 
Calories: 
400
Calories from Fat: 
120
Total Fat: 
14g
Saturated Fat: 
2.5g
Cholesterol: 
55mg
Sodium: 
220mg
Total Carbohydrate: 
41g
Dietary Fiber: 
4g
Sugars: 
3g
Protein: 
27g
Vitamin A: 
10%
Vitamin C: 
25%
Calcium: 
15%
Iron: 
10%

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