Majadrah (Lentil and Rice Pilaf)

Majadrah (Lentil and Rice Pilaf)

This warming blend of flavors and textures was created by Chef June Reznicoff.

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Yields: 8 Servings

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Ingredients

2cgreen or brown lentils
4tbspcanola or olive oil
4 medium onions (chopped)
2crice
5cwater
2tspsalt
14tspblack pepper
14tspcoriander seeds
14tspground allspice
14tspground cinnamon
2 bay leaves
2cStonyfield Organic Whole Milk Plain Yogurt (for garnish)

Directions

  1. Rinse the lentils. If possible soak them in warm water for at least 2 hours. Drain and set aside. (If you don't soak the lentils they may need more water and take longer to cook.) Heat the oil in a large saucepan over medium-high heat. Add the onions and saute until golden brown, about 10-15 minutes. Set aside 1 cup of the sauteed onions for garnish. Add the rice to the onions in the pan and saute until well coated with oil, about 1 minute.

  2. Add the lentils, water, salt, pepper spices and bay leaf. Bring to a boil, reduce the heat and cook covered over low heat for 20 minutes, longer if the lentils haven't been soaked Add small amounts of water as necessary - test the rice and lentils to see if they are ready.

  3. Remove from the heat and let stand covered 5 minutes. Fluff with a fork. Remove the bay leaf. Serve on a large platter and scatter the remaining one cup of sauteed onions on top. Pass the yogurt as a garnish.

Nutrition Information

440
CALORIES
8g
TOTAL FAT
20g
PROTEIN
View Complete Nutrition Information
Nutrition Facts
Amount Per Serving
440
70
% Daily Value*
Total Fat 8g
Trans Fat 0g
Cholesterol 0mg
Sodium 630mg
Total Carbohydrate 75g
Dietary Fiber 16g
Sugars 10g
Protein 20g
Calcium 15%
* Percent Daily Values are based on a 2,000 calorie diet.

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