Main Dishes

The spiciness of the curry powder, ginger and jalapeno in this dish is complemented wonderfully by the smooth, cooling effect of yogurt.

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With basil and tomatoes in season, this recipe makes a perfect summertime meal. These are best served at room temperature, so they are great to bring along on a picnic. If you like, you can also prepare these as individual tarts. Just use your favorite dough recipe, individual tart molds, and divide recipe evenly among four shells.

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Yogurt gives this simple chicken recipe an excellent flavor. If you like lemon, try it with lemon yogurt, it's delicious!

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This traditional South American condiment is made from a variety of fresh spices. We included yogurt in this sauce to help cool the heat from the red pepper flakes.

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With cooler temperatures on the way, this lasagna is a great way to warm up!

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This savory dish is a great way to make use of holiday leftovers and using yogurt in the gravy also helps lighten the calories from this hearty dish.

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Yogurt is an excellent marinade. Because of its acidity it helps tenderize meats, like this lamb.

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Yogurt tenderizes the fish in this recipe and gives it an unexpected taste. You can substitute any firm, white fish.

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Kormas are the family of Indian dishes laced with yogurt, dried fruits and nuts. Experiment with different combinations like pistachios or dried apricots.

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These flavorful kabobs are simply great. Try substituting in some of your favorite veggies or even smoked tofu.

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A quick pan roast is a great way to cook lots of fish. You need a good sauté pan or cast iron skillet and an oven preheated to 450°. Try this same recipe with stripped bass fillet, salmon or cod.

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Tips are a great beef cut for the grill. This dish would be equally great with flank steak or tenderloin. You choose.

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Light and airy, these patties are accompanied with a fantastic contrast sauce made with vodka, limes and yogurt. If seafood allergies are an issue, try this with ground turkey. It's delicious either way.

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Fabulous Italian flavors compacted into one great sandwich.

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