Main Dishes

This savory dish is a great way to make use of holiday leftovers and using yogurt in the gravy also helps lighten the calories from this hearty dish.

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With cooler temperatures on the way, this lasagna is a great way to warm up!

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This traditional South American condiment is made from a variety of fresh spices. We included yogurt in this sauce to help cool the heat from the red pepper flakes.

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Yogurt gives this simple chicken recipe an excellent flavor. If you like lemon, try it with lemon yogurt, it's delicious!

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A great back-to-school recipe, this manicotti can be prepared in advance and kept frozen until you are ready to bake them.

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With basil and tomatoes in season, this recipe makes a perfect summertime meal. These are best served at room temperature, so they are great to bring along on a picnic. If you like, you can also prepare these as individual tarts. Just use your favorite dough recipe, individual tart molds, and divide recipe evenly among four shells.

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The spiciness of the curry powder, ginger and jalapeno in this dish is complemented wonderfully by the smooth, cooling effect of yogurt.

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This hearty dish has been made healthier by using yogurt in place of sour cream in the finished sauce. If you would like to omit the wine, use 1 cup of beef broth instead. Serve this convenient dish over rice or egg noodles and enjoy!

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This delicious lasanga is made with the lowfat yogurt in place of ricotta cheese. Not only are you gettting the added health benefits of cooking with yogurt, but you are also bringing the calories "whey" down.

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Here's a delicious way to enjoy heart-healthy salmon.

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The yogurt cheese in both the crisp crust and the creamy filling makes this homey, old-fashioned pot pie a protein-packed meal. Perfect for non-meat eaters and also a good vehicle for turkey leftovers.

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Quiche is a great dish to serve when the weather is warm outside. Its light taste and texture will keep you from feeling full on a hot summer day. And its a blank canvas for a variety of vegetables and herbs fresh from the garden

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Whether you are barbecuing a chicken breast or thigh, this marinade will add some great summer flavor and ensure that your chicken is tender, moist and delicious!

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A delicious tangy main dish, perfect for a Sunday family dinner.

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The natural apricot flavor enriches the sweet taste of the pork.

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